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I'd say long distance endurance running, start is easy, the more you go on the harder it gets

"lol"

You look so much better, gj

Yeah its a shame I can't go deep on that rack and it's the only one in my gym, plus the video is kinda squashed when it's embedded so it makes the rack look smaller than it is. Thanks for the...

I've been lifting for around 2 months, and want my squat form to be good as I don't want to mess anything up. Here is the video:

zaePS59YQVs

Sorry about the angle, had to place the phone on the...

Saw two guys benching just the bar, they then proceed to take out a belt as well as straps so they can bench 5lbs. Don't even get me started on the quarter squats.

Trainers hate him...

2 years...cmon man

http://www.polyvore.com/cgi/img-thing?.out=jpg&size=l&tid=43584168

If you're eating in surplus then yes

Honestly it depends on a lot of things, for one you need to maintain a proper diet, it also depends on how hard you go with the routine, the more you put in the more you get out. For the abs, you...

http://static.fjcdn.com/gifs/Bert_48d521_2654880.gif

http://www.troll.me/images/next-zyzz/u-mirin.jpg

http://gifs.gifbin.com/3507yu7037.gif

This has been thrilling Ruth.

Im not entirely sure, but from what i've heard Atg has less stress on the knees if done correctly, as well as an increased rom.

Edit: Ahh...I read the title of the thread as, show me some pros of...

http://thechive.files.wordpress.com/2011/12/kim-jong-il-32.jpg?w=500&h=313

Lift but cut =p

http://i1090.photobucket.com/albums/i372/bainer732/beret.jpg

Scooby..Trash... notsureifsrs.jpg