Search:

I am a runner / lifter too

I completed the London marathon in april and I have a place again for next year.

this summer ive not ran as much and concentrated on lifting for five months. I am now...

WOW good job!!! u look so strong!

OH great good to know its not just me then!! So I need to plan the day after legs food a little wiser from now on and get some extra healthy snacks in!

thanks all

Does anyone else notice this happens to them?

The day after a legs session I seem to eat about 400-500 cals more that day, Im not more hungry it just seems to happen.. am I just being greedy do...

you wont be building muscle on 1200 cals a day.

Ice the shins a couple of time a day.

Stretch the calves lots

Foam roll the calves when ur in the gym

Get correct footwear for the cardio sports u do too

Id rest the legs for a week.

wow this is a great read, especially for me as im a newbie and am just over 3 months in! imagine having 10lbs of muscle in the first 12 months - WOW!!!! EXCITING STUFF!!!

WOW that's some serious weight 4 weeks in, i'm jealous!!!

thank you for the reply.

oh yes, I realise im carrying way more than 20lbs of fat, and when I say 'amazing muscles' I kind of just mean there is a real change from where I was 12 weeks ago, its...

I've been lifting heavy for about 12 weeks consistently, training on average 4 times per week, eating around maintenance (2000 cals) or sometimes slightly over. My weight fluctuates around 170 - 173...

its normal to see gains in the first phase, from experience i say ditch the scales in this part. its normal to gain quite a few lbs, you are in the muscle building phase, plus eating more than you...

im a sugar addict too, mainly chocolate,

I personally fine cutting it out drastically doesn't help me long term.

ive managed to go binge free from it since May.

I cut down on my usual...

SUPERJA:

OMG!!! now I've seen it all!! ;-P

which programme? im doing livefit. if u want more muscle u are probably best to bulk and do phase one for perhaps a few months, then cut using phase 3.

that's my plan once im done.

Use the dumbels for bench press shoulder press and even squats and lunges

When I furst started I went to lift the olymic bar and it was so heavy and awkward to get it out I just walked away. Red...

WOW that's a heavy load at my current weight!! ;-P
good to know!

I have large E cup breasts which hang quite low, they always have since 16 years old :-( they are very full at the middle/bottom area I just lack the fullness on the top section , hence the saggy...

I think the LiveFit programme is brilliant. im on week 7 and loving it and getting great results. Gaining Muscle and burning the fat away!

hi there

im on week 7 now absolutely and loving it!! ive done all the workouts to the letter but im not following the diet plan or even counting my macros, ive upped my protein compaired to how I...

hi all, im a beginner to weight lifting, i've dabbled a little in the past but not regularly enough to get great results.

Im five weeks into the Livefit Challenge. The scales haven't really moved...