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  • I did 3 sets of 8 last night on squats, couldn't...

    I did 3 sets of 8 last night on squats, couldn't stop sweating for 2 hours, high temperature/humidity don't help either
  • Looks like I'll be making it to Ozora this year,...

    Looks like I'll be making it to Ozora this year, AWWWW YISSSS


    here's a track from alpha portal, a project between ace ventura and astrix
    ...
  • here a great page for free and legal downloads on...

    here a great page for free and legal downloads on tons of psychedelic music and other sub-genres: http://www.ektoplazm.com

    http://www.ektoplazm.com


    EKTOPLAZM
  • yeah make him drop the barbell rows, I haven't...

    yeah make him drop the barbell rows, I haven't done that in 3 years at least...just make him do supported back rows, I think db rows on an incline bench are better for hypertrophy anyways
  • yes he can skip those particular exercises but he...

    yes he can skip those particular exercises but he should have some kind of variation in there...belt squats, the exercises danstaat mentioned etc.

    legit core exercises are planks, leg...
  • yeah also check for postural problems like...

    yeah

    also check for postural problems like anterior pelvic tilt etc.... if the ONLY problem is a disc protrusion that's nothing tbh, lots of people lift heavy as fuk (squatting a grand w/ wraps or...
  • l4-l5 and l5-s1 disc herniation checking in ...

    l4-l5 and l5-s1 disc herniation checking in

    make him check out the chris duffin yt serious on correct bracing during lifting and proper warmups and getting all muscles warmed-up/firing before...
  • I'm already doing that daily, but with a tennis...

    I'm already doing that daily, but with a tennis ball

    started some serratus anterior strengthening exercises to see if it'll help, and also I'm increasing my rowing/pulling volume and decreasing...
  • I have a problem and would like to know if...

    I have a problem and would like to know if anybody knows what it might be:

    I have a very tight bench setup, arch a good (not excessive) amount and can keep my lats locked in and shoulders back no...
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    that statement is completely wrong and simply by...

    that statement is completely wrong and simply by that the rest of your thread makes no sense, but I guess you can't look further than copy/posting stuff from islam-hate pages, relying on that(what...
  • and here we go actually OP it looks like in...

    and here we go


    actually OP it looks like in the younger generations now it's slowly getting better...does your friend live in a first world country like US/england/australia? fuking lol at...
  • 2.5 or 3, most feds allow only 2.5 and that's why...

    2.5 or 3, most feds allow only 2.5 and that's why most people buy those...but if you don't have any limitations then go for 3 why not, although 2.5 is plenty


    seconding thp's or inzer grippers
  • update your log I want to see dat dere accessory...

    update your log I want to see dat dere accessory work
  • probably a repost ...

    probably a repost

    AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

    NKeRXXkVPvY


    AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
  • fructose & fats is life

    fructose & fats is life
  • brb getting most of my calories from liquids,...

    brb getting most of my calories from liquids, trying to hit a surplus but it's too hot to eat a lot of solid food these days srs
  • honestly I'd like to see a 480 pull as well tbh,...

    honestly I'd like to see a 480 pull as well tbh, doubt we'll see a 35kg all-time record breaker
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    26,227

    now is the time to take it to the next level,...

    now is the time to take it to the next level, bulk up to 198 and hit 600/500/700 in the next 18 months srs
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    54,715

    Eid mubarak brothers and sisters, time to give...

    Eid mubarak brothers and sisters, time to give out those reps



    it's religiously correct to celebrate the same day your people/nation does, unity is the key thing here
  • Replies
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    54,715

    29 days for me, Eid prayer is in less than 2...

    29 days for me, Eid prayer is in less than 2 hours

    is the mosque you're going to praying eid tomorrow?

    pretty sure all of macedonia/albania is following the same mezheb(or using calculations)...
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