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    LOL You do what you gotta' do! It's that old,...

    LOL You do what you gotta' do! It's that old, time after time proven 'bait and switch.' :)
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    Thanks! :) Life is short. I am rethinking my...

    Thanks! :) Life is short. I am rethinking my gym time. I enjoy it, and I doubt I'll ever stop, but I've got to revamp some things. More effective is the goal. Not necessarily less time...but more...
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    LOL You never know what is going to transpire...

    LOL You never know what is going to transpire when you get a whole bunch of 'party faithful' in crazy hats, holding silly signs...and all three quarters 'lit' from the Mimosas at brunch. ROFL The...
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    Saturday, July 23, 2016 Chest BB Bench 50x15...

    Saturday, July 23, 2016
    Chest

    BB Bench
    50x15
    70x10
    80x6
    80x6
    80x6
    60x15
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    This Summer has been a little different as far as...

    This Summer has been a little different as far as working out. It had been so long since I had any equipment to speak of here at the house. I have enjoyed being able to pound away without ever...
  • Vacations can throw you off. Mine always include...

    Vacations can throw you off. Mine always include a lot of driving, and once you've reached your destination, there is not always a gym available, or at a convenient distance. I sometimes get all...
  • LOL That is pretty good!

    LOL That is pretty good!
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    I never listen to music when I work out at home....

    I never listen to music when I work out at home. In the gym, the only time I really notice the music is when all of a sudden they shut it off for whatever reason. The gym 'noise' is just...
  • LOL I'm just glad this convention is over with...

    LOL I'm just glad this convention is over with no mayhem, riots, violent protesters and the like. Ha! Now, if we can get through next week with the Dems in Philadelphia without any of the above...
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    [QUOTE=thomashenry;1453869333] Our beloved...

    Our beloved elected representatives! ROFL
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    [QUOTE=thomashenry;1453863403] LOL I've heard...

    [QUOTE=thomashenry;1453863403]

    LOL I've heard a good bit, including the local news anchors who just parrot whatever is being said by the 'national' coverage of their respective networks. Any...
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    LOL It's probably no more than a 'tempest in a...

    LOL It's probably no more than a 'tempest in a tea pot.' The press loves it. And so too do all of the talking heads, the professional commentators and pundits. Makes for some controversy and...
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    In that competition in past years, there was a...

    In that competition in past years, there was a lot of simply lean, muscular, shredded physiques. Impressive. Of late, from what I've seen, some of these competitors are anything but slight of build...
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    Ted Cruz has a way of alienating and offending...

    Ted Cruz has a way of alienating and offending practically everybody. LOL He wasn't exactly the 'darling' of Washington in his day to day interactions in the Senate. He doesn't get along well with...
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    Thursday, July 21, 2016 Chest Flat Bench...

    Thursday, July 21, 2016
    Chest

    Flat Bench
    50x15
    60x15
    70x10
    80x6
    80x6
    80x6
  • What's to diffuse? "My fellow countrymen." It's...

    What's to diffuse? "My fellow countrymen." It's been said a couple of times over the years. LOL I just imagine you can guess why I think 'one is more newsworthy than the other.' From the...
  • What is interesting to me is not whether a...

    What is interesting to me is not whether a political candidate, in this case, a candidate's wife, 'lifted' a couple of phrases from another, but just how much news coverage is being dedicated to it....
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    Monday, July 18, 2016 Chest Flat Bench 50x20...

    Monday, July 18, 2016
    Chest

    Flat Bench
    50x20
    60x12
    70x8
    70x8
    70x8
    60x15
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    I hate a Summer cold! :( I'd go to the gym if...

    I hate a Summer cold! :( I'd go to the gym if you're not sneezing and coughing your head off yet, but I'd take it easy. It's not wasted effort. Drink a big glass of cold water every morning with...
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    I saw on the national news tonight an interview...

    I saw on the national news tonight an interview with some idiot in downtown Cleveland with a rifle strapped on his back! :( He wanted to 'make a statement.' I've got a statement for him: MORON! ...
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