Type: Posts; User: SirAndrewH
find a new family
sounds like you ****ed up one or more of your lumbar disc.
10 rep deadlift sounds like a lot...
go to the doctors..
chicken, chicken, ground turkey, and chicken.
what do you think i'm doing when im sleeping??
watch these videos as they really helped me especially the first one
say bye to all those gains.....
no but for reals if it really pains you to do one more rep, take a break.
if u have no off days while working out and been at it for months straight, yes take...
yup all that free protein and pre workout lol
and lol bitches love zumba haha
i washed my hands next to kai greene in the restroom, pretty star strucking, talked to him for a good minute.
waited in the booth line damn near 2.5 hours to get a picture with him. we got to him...
I'm eating about 1800-2000 calories a day
So I go to the gym 6 times a week and run aswell. I don't like running and was wondering if insanity would be a good replacement for cardio.
I'm 295 benching 235 1x5 240 1x3
just low bar squat and look up.
i read that everything will eventually catch up.
keep doing what you're doing OP.
felt like a weak piece of chit who couldn't bench 65lbs
few months later im getting stronger at 185
keep it up OP
and how much do you pay a month?
im thinking about getting the 350 2 year 24hour fitness membership at costco,
and how much do you pay a amonth, year or whatever the plan is?
im thinking about getting a 350$ 24hour mebership for 2 years from costco.
is it worth it?
i wanna try lifting to something different.
i wouldn't know where to begin.
looking for good places big bulk low price to buy yogurt peanuts chicken veggies in a bag
flavored oats and such.
what do you get typically going to the store?