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    Still have not decided on a new program and this...

    Still have not decided on a new program and this week was kinda crazy in terms of schedule, so I ended up doing two abbreviated full body days, an upper day and a lower day. This meant I did pullups...
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    I sobbed at episode 11 of OITNB. SOBBED, I tell...

    I sobbed at episode 11 of OITNB. SOBBED, I tell you. (Though ever since someone pointed out no one even tried CPR, I am pissed at that obvious plot hole. Show someone trying and failing at least for...
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    Jelly of the cod fishing! Hope you catch a bunch!

    Jelly of the cod fishing! Hope you catch a bunch!
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    Hi kids! Apparently I haven't posted in two...

    Hi kids! Apparently I haven't posted in two months, lulz.

    Lost the weight I wanted into in like 6 or 7 weeks and been effing around "maintaining" since then and deliberating on leaning out a...
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    Would people get upset if I busted out a Travel...

    Would people get upset if I busted out a Travel John on the bus or subway? Because sometimes I barely make it from the gym to work without peeing myself.

    Hi Hammie.
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    My spidey senses must've been tingling for the...

    My spidey senses must've been tingling for the new kitty! Hey Ms Lori. :)
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    Happy birthday week, Ms Lori!

    Happy birthday week, Ms Lori!
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    Hi guise. Been on my @%$@$$!%@&$ cut for a...

    Hi guise.

    Been on my @%$@$$!%@&$ cut for a week and yeah. Averaged approximately 1300 calories a day in and (by the fitbit) approximately 1850 calories out, so by the laws of physics I should...
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    You look good, honestly. :) You look like you've...

    You look good, honestly. :) You look like you've had a bunch of quad growth. But the pain of the clothes not fitting right is real. I started my cut a week ago too. I already want to stab someone.
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    This makes me so happy to hear, my fren'. :) :) ...

    This makes me so happy to hear, my fren'. :) :)

    Now I will sneak out while y'all talk technical powerlifting shiz. Call me when we get back to sex in weird places and cats. xoxo
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    I wanted to comment on sex in the shower but...

    I wanted to comment on sex in the shower but apparently we've moved on. Hi Hammie Bench Monster!
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    Happy Easter! Enjoy your long weekend!

    Happy Easter! Enjoy your long weekend!
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    Dear Prof Ham: How many mins rest between...

    Dear Prof Ham:

    How many mins rest between pullup sets? (Plz to say "10" so I can feel better about myself, thx.)

    xoxo
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    Hammie, I feel a little better about my caffeine...

    Hammie, I feel a little better about my caffeine usage since I did some research in answering your question! :p I'd estimate I get 400-500mg of caffeine a day and most of what I read said up to 400mg...
  • It's so awesomely magical when the bloat melts...

    It's so awesomely magical when the bloat melts away like BOOM! Great feeling.
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    Max is such a boss. Glad he's doing well! ...

    Max is such a boss. Glad he's doing well!

    Congrats on the PRs. And you remind me that I've been slacking on the arm circles of peace.
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    Hi. I'm Andrea. I'm old. And short. I like to...

    Hi. I'm Andrea. I'm old. And short. I like to lift weights and wear tank tops. I like alcohol, coffee, cookies, and Quest bars. Oh, okay, I also like salad, quinoa, and yogurt. Shut up.

    (I...
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    Hi Hamster! How's Max?

    Hi Hamster! How's Max?
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    Aww, what a beautiful kitty!

    Aww, what a beautiful kitty!
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    Pretty sure Ben Affleck has one. Hi Hammie.

    Pretty sure Ben Affleck has one. Hi Hammie.
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