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Yeah I'm thinking I should find some bleachers or something instead. I only discovered it the last week so I'm getting used to it.

Should I go for sets instead? I've just been timing myself. It's 10 stairs and it takes me about 3 seconds to go up. I just want to get the right form, worried about ruining my knees or something.

I tried searching but couldn't really find anything conclusive. I'm trying to get some abs going by getting rid of the tiny bit of fat over my stomach so I've changed my diet and recently discovered...

Nah, facepalm is covering your face with your hand in embarrassment.

I know to drink protein shakes and that kind of thing directly after, I was just curious if there was any kind of potential...

Ahhh man. Stairs kick the crap out of your calves, so solve it with more cardio :P

So I guess realistically I'm more around 11-12% at the moment. Watching my diet very very carefully.

I'm totally new to all this, it's been a decision I made within the last 2 weeks so I'm still trying to learn about the do's and don'ts. I haven't seen any progress (and it would be ridiculous to...

That's what the machine at the gym said last time I was there, haven't changed much since so I'm guessing really. The machine must have been off, I can see the outline of my ribs but there's a random...

I'm around 9% bodyfat last I checked, tall, skinny, etc but all the fat gathers in the dead center lower part of my stomach plus a tiny amount over my pecs. Now that it's summer and I can swim again,...

I didn't even need the internet to start me down the road to a clear mind- I remember the exact day it began, I asked my Sunday School (what a vile institution) teacher if the Dalai Lama would go to...

If an Asian guy mugged you, would you be justified in not trusting any Asian people from then on?

Spot the difference between these two statements:
Genocide perpetrated by atheists has never (to my knowledge, certainly not with Stalin and Pol Pot at least) been in the name of atheism.
Genocide...

America's decline has nothing to do with race. It has everything to do with us being inefficient and incompetent.

I'm sorry, he inhibited it or he inherited it?

PLEASE learn English. I know that's a horrible Western imperialist viewpoint and that we should all be praising Allah and murdering the infidels, but...

Yeah. In b4 "wrong hole" argument.

Ok, you're really hung up on this whole buttsex thing. What is your opinion on oral sex?

Incidentally, I really hope you're not saying that birth control is wrong.

Nope, because I actually get some. I'd take what you can get, to be quite honest. Post had nothing to do with homosexuality, but nice try.



Correct word: Cannibals. See that red squiggly line...

a_ahmed's fantasies involve a blowup doll in a bhurka. After marrying it, of course.

If we're playing the generalization game, then all Muslims must be terrorists right? If all homosexual people are flamboyant men?

Having the right to equal treatment is not "special treatment". If...

Not sure if serious.jpg

Missed this the first time around. The "agenda" here is to get an equal to marriage. Civil unions have nowhere near the same amount of rights and advantages as a traditional marriage.

Research...