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Alright, will do, thanks for all the help Davis :)

One last question since i'd like to know what you guys think about it, is recomping at maintenance feasible? Or would i just be wasting my time...

Oh yes, i'm aware of all of that, i just thought Omar was an example of what is achievable naturally? Your point still stands though, he could be a genetic freak or just get way more help from...

I'm still trying to learn how programming works, but i thought stalls happen because of too much volume, or lack of it (assumming technique is in check, i've posted form checks for all compounds)? I...

Hey, so i've been running this program for around 5 months now, the last month or so i've been stalling hard on most lifts even though i doubt i'm intermediate now, is this a good time to switch...

Alright then, i've been practicing the grip only for a couple of weeks now after every workout, i'll continue doing so until i'm comfortable i guess.

Thanks for the advice once again !

Thanks for the input ! I've actually front squatted with cross armed grip before so i'm used to that "choking" feeling haha, only thing that worries me is this slight pain in the wrist when trying to...

Alright, thanks Davis. One last question if you don't mind, i finally discovered what was making my leg hurt on squats, because of reasons i tend to turn my right legs feet way right (both feets kind...

Hey, so this is kind of a weird form check since it's not about the exercise but the grip itself, can i get some critiques on my clean grip? This is probably my second try and noone on my gym (not...

Thanks for the support mate ! Yeah definetely, before i started this program i rarely did compound exercises so i thought "hey this squatting thing looks easy" boy was i wrong, compounds are so much...

Thanks ! Technique is definetely overwhelming to me, good to know mine is not as horrible as i thought it was haha.

That definetely makes me feel better about it haha, will keep working on my technique then, thanks once again !

Ah i see, i'm just kind of scared that's what is making me plateau, would you say paying a PT for one workout wouldn't be worth it? Maybe im just over exaggerating about my form

Thanks ! I posted it on reddit and got so many critiques about bar path being overly exagerated, feet not being firm on the ground, etc, really confused about if i should fix anything.

Alright,...

Thanks ! I was actually more worried about the bar path and where my elbows are pointing towards, are those two okay? I've also heard that i shouldn't lower the bar slightly below nipples, but a...

Hey, so i finally managed to find a way to record myself benching, please critique the hell out of it and excuse the poor quality: https://www.youtube.com/watch?v=3tL1l_qxc-k

Also, i've found out...

Alright, thanks Davis and Farley !

Well yeah, i was literally 3-5 mins with him and he just left, lol...

I'm still trying to find exactly what it is, but the only way i really feel pain is if i'm laying down and i raise my leg...

Hey, so there was something that felt somewhat weird on my leg (not pain) and i decided to go to the doctor. He didn't even specify what muscle i was feeling weird, but he told me not to squat for a...

Alright then, thanks once again for the help mate !

Alright, will do, also is it a bad idea to deload 10% instead of 15%? 15% feels WAY too light and takes a long time to get back to my working numbers. Also, when i deload compounds like squats i...