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  • 01-17-2013 08:29 PM

    Thread: Just starting out, bf%?

    by RyanAlex94
    Replies
    11
    Views
    623

    bf% tho?

    bf% tho?
  • 01-17-2013 05:49 PM

    Thread: Body fat estimate thread (here only)

    by RyanAlex94
    Replies
    8,270
    Views
    812,343

    Hey im 5'10, 210lbs , just wondering what my bf%...

    Hey im 5'10, 210lbs , just wondering what my bf% is and if i should cut or bulk? advice is appreciated, also do i look 210lbs if not then how much

    unflexed front...
  • 01-17-2013 05:48 PM

    Thread: Just starting out, bf%?

    by RyanAlex94
    Replies
    11
    Views
    623

    Just starting out, bf%?

    Hey im 5'10, 210lbs , just wondering what my bf% is and if i should cut or bulk? advice is appreciated, also do i look 210lbs if not then how much

    unflexed front...
  • 01-17-2013 05:47 PM

    Thread: Anyone able to estimate body fat %?

    by RyanAlex94
    Replies
    10
    Views
    871

    10%

    10%
  • 01-17-2013 05:46 PM

    Thread: a little over a year transformation

    by RyanAlex94
    Replies
    271
    Views
    49,345

    sick transformation man, inspiring!

    sick transformation man, inspiring!
  • 01-17-2013 05:43 PM

    Thread: Bulking. How am i doing so far?

    by RyanAlex94
    Replies
    14
    Views
    1,440

    doing great keep it up brah!

    doing great keep it up brah!
  • 01-17-2013 05:43 PM

    Thread: Bulking end is near 5'10" 205lbs. Keep going or cut up??? REPS

    by RyanAlex94
    Replies
    63
    Views
    6,596

    sick bulk man

    sick bulk man
  • 01-17-2013 05:42 PM

    Thread: Do I have stubborn belly fat?

    by RyanAlex94
    Replies
    9
    Views
    2,723

    work hard itl come off no matter what

    work hard itl come off no matter what
  • 01-17-2013 05:41 PM

    Thread: 14 y/o 5'8" 150lbs (0.9K reps to everyone)

    by RyanAlex94
    Replies
    37
    Views
    2,121

    good job brah !

    good job brah !
  • 01-17-2013 05:40 PM

    Thread: From 6'3 160 to 6'5 210. Pics/avids. Come one Come all!

    by RyanAlex94
    Replies
    8
    Views
    1,827

    sick brah keep it up

    sick brah keep it up
  • 01-17-2013 05:39 PM

    Thread: 3 month gains +11lbs

    by RyanAlex94
    Replies
    17
    Views
    2,520

    not bad brah!

    not bad brah!
  • 01-17-2013 05:38 PM

    Thread: 9 months progress

    by RyanAlex94
    Replies
    29
    Views
    2,538

    good job brah!

    good job brah!
  • 01-17-2013 05:37 PM

    Thread: 3 month Transfomation

    by RyanAlex94
    Replies
    225
    Views
    88,859

    great work man!

    great work man!
  • 01-17-2013 05:36 PM

    Thread: Debated to post or not. My blood sweat and tears, ~6 month transformation.

    by RyanAlex94
    Replies
    24
    Views
    2,116

    sick transformation man!

    sick transformation man!
  • 01-17-2013 05:35 PM

    Thread: 7 month bulk progress...thoughts?

    by RyanAlex94
    Replies
    18
    Views
    2,767

    solid size man

    solid size man
  • 01-17-2013 05:34 PM

    Thread: 2 weeks progress

    by RyanAlex94
    Replies
    5
    Views
    532

    too soon. check every 2 months for gains

    too soon. check every 2 months for gains
  • 01-17-2013 05:33 PM

    Thread: guess on bf before and after

    by RyanAlex94
    Replies
    7
    Views
    1,100

    15%?

    15%?
  • 01-17-2013 05:32 PM

    Thread: Can I have some honest opinions/help?

    by RyanAlex94
    Replies
    6
    Views
    630

    bulk then bulk more

    bulk then bulk more
  • 01-17-2013 05:32 PM

    Thread: Beginning my first dedicated cut

    by RyanAlex94
    Replies
    51
    Views
    6,064

    where do they sell sheep milk?

    where do they sell sheep milk?
  • 01-17-2013 05:31 PM

    Thread: How's my back looking?

    by RyanAlex94
    Replies
    10
    Views
    501

    pretty good brah

    pretty good brah
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