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Nice lift man. You're getting strong for sure.

My squat is 375 while my deadlift is 535. To bring my squat up lately I've been doing singles at 315 to work on form. You could try focusing on single rep sets to build your form and a new one rep...

I didn't really see why that 600 dead was a miss but good job man you're real strong.

A popular answer would that there is no one best training program. All I can do is give you an example of a training program that will work.

mon-80-90%10x1bench , 10x1 row/1x10curl, 3x5 squat
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keep your head and chest up a little more so you're looking a forward and not down.

farmers walk equipment, thick bars, thick dumbbell, stone lifting are game changing things and carry over to main lifts excellently

I'll look at those programs but I always run away from sets higher than 3-5 and accessory work. lol

Yeah I already covered 405x10, 415x10,425x10, 455x7, and 495x4 so I mean 80 percent is probably 420 now roughly after hitting 80 percent a few times. It might be a little tedious but it adds up to a...

I agree I think we adapt faster when we need to. And congratz on those gains.

8 months at once a week huh? Do you feel if you could do it all over again to get it done faster, would you change anything? 15,000kg is a lot of volume to me. I'm lifting everyday but it's only like...

Yeah a stronger grip irradiates new muscle contraction in your whole body. it's been reported that after 6 weeks of thick bar pulling, deadlift increases of 10% have been seen. that means you can...

congratz bro and get that deadlift up. when my dead gets stuck I always turn to farmers and thick bars.

kaleida- thanks for posting. good for you deadlifting 3x a week. not everybody thinks that's viable but it can and does work =)

lifterut- I'm recovering all the time, like 22 hours a day. good...

I've never in my life done accessory work but then again I only have a 500 lb deadlift. I know some stronger guys who might do a little accessory and some who maybe don't. My personal reasoning was...

You think more rest is better? I rest every night when I'm asleep and most of the day I spend sitting and resting. I get a lot of rest time. If I pulled less I'd have to do something to spend my...

There's nothing wrong with asking those who have done it before me for some advice. Of course I'm gonna do it myself, I just wanted to see what might be a good way and if anyone has any experience...

Yeah sometimes I feel burned out but I think the feelings of fatigue aren't too bad. It sure would be easy to jump on one of those programs considering i'd be pulling once a week. I don't know what...

Well, you're stronger than me so I'll take your advice for sure. I'm not sure why I stiff legged the second rep; maybe I made it harder than it should have been by doing that?

Hello. I just recently got my first 500 lb deadlift https://www.youtube.com/watch?v=bD_WTQ3bj20&feature=youtu.be
and I was wondering what the fastest way to pull 600 is. I'm doing 10x1 double...

back day right after/before rows. or leg day after squats. doesn't matter how you fit'em in even if you just add a quick 3x5 of them.