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In my experience and with people I have trained with the OHP is the one lift that makes you work hard for every extra pound. I'm certainly with Ox on the fact that you need to work on your dynamism...

I have found, by unfortunate coincidence, a little practiced ab killer - projectile vomiting!

My wife, in trying to help me clean up my ****ty diet, found a new and surprisingly high protien food...

* it's a marathon not a sprint

No matter what you read in Men's Health you are not going to get a six pack, 18" arms or a beach body in 4 weeks.

If you an add a rep or 0.5lbs of weight week on...

I guess that it would be "just visible" abs. That should see good definition everywhere else. I think that I would be better served chasing the mirror rather than setting an arbitrary number up front.

Yeah I know that comment seemed strange but I've always been a lot more heavy than I look. Hopefully I never get lost at sea as swimming kills me, I have no natural buoyancy and I sink like a brick....

Yes 5'9"" (and a 1/4") and 275

Although it sounds bad and the BMI scale says it is I really don't look 275. Recent health checks put me in normal ranges for blood work and my doc is not concerned....

A question for some of our larger members. How did you deal with the mental aspect of possibly losing size to lean out?

I've been on a very successful permanent bulk for about 2.5 years. Although...

I have always believed that there is some truth in the 'squats and deads for bigger arms'. Not due to hormone release though.

For me it's all about drive and intensity. If you have both and get...

BANDO,

Please accept my humble apologies. I looked at you vid last night on my IPhone and that doesn't display all of your stats. I have just noticed your bodyweight and now understand your...

Aye, you're probably right, my being a lardass does have some benefits :)

The biggest problem that I had was my own lack of confidence. It's quite a bit of weight to have hanging over you. Getting...

Looking strong, but the dismount needs a little more finesse ! :)

I will have a go at filming my next attempt

Having a pathetically weak chest for a guy my size I have always had to work hard for any gains. But today I left the gym like a dog with two dicks!

100 lbs DB flat bench, 13/6/4 reps in a 15...

Cheers for putting my mind at rest. I'm a bit more lardy than I would like so the extra cardio will help!!

No it's not causing any pain, it just sprang up out of nowhere over a few day about a month ago.

The thought of having a weakness in my mid section just dosn't feel right so I thought that I had...

It looks like I have developed an umbilical hernia and will need an op to fix it. The recovery time has been given to me as 2 weeks at home with as much light movement as I'm comfortable with. Full...

Reasons to piss on your hands:

1. Piss is sterile
2. It might help with blisters

Reasons not to piss on your hands:

1. You will stink of piss
2. The big bloke in the squat rack will...

By the logic shown in that article the Inuit people should have died out centuries ago. Their diet that consist primarily of protein and fat would scare the bejesus out of your average vegetarian!
...

Coming from the south of the uk (Pompey boy) we grew up on staples that freak out our American friends.

Mr Brain's ***ots - served with mash and peas
Strong cheese with mounds of Branston Pickle...

While I agree with the sentiment in John's post I don't think that this in anyway is a reply to the HIT group. The key is making the muscle work and good form is the marker for success here. Training...

I've apologised once, I'm not doing it again.

Brace yourself Corbi, it is the 1st of Jan in a few days. If the the bull**** clothing threads are bothering you this much you're gonna blow your...