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Hi

I have a very annoying problem!! when ever I do crunches, especially on the incline bench, I find that the muscle at the front of the hips, connecting the lower body to the upper legs, hurts...

Hi guys

I'm new to this so I have a question about sets.

Can I change between exercises between sets?

For example, instead of waiting a few minutes after one set of bench press before the...

Hi all

I have been doing weights for the past month or so, and was after some advice. I am 19 years old, about 5 ft and about 55kg, although I haven't weighed myself for about a month, so I could...