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i really want to be able to do a one handed pull up, rock climbing has done a lot for my pullup strength and i can do a set of 30 full ROM pullups, a set of at least 10 clapping pullups (before form...

age 17
weight 168lbs
bench PR is 340, DL and squat are not so great compared to the bench because my back is giving me problems and i've been taking it easy lol, but squat PR is 335 and deadlift PR...

i'll give the 181 class a try, best is 340, although the best i've got on tape is 330 from a while back

SOiev3Nv8vs

there's the 330. you should turn down your speakers before you watch lol i...

voted. good luck mayne

don't bench or work your chest, delts, or triceps for a week. During that time get plenty of rest and food. when you return you should get an easy PR. good luck

health insurance needs to be more expensive for fat people

lol yeah read my edited post the original was directed at someone else



nah, sorry

nah. strong rep power to post ratio though lol


sorry, skipped you. i do recognize you but i can't remember why

for bench, best 7RM is 280lbs
best 1RM is 335lbs
good luck on the 305, based on the 245x7 it won't be easy but it's definitely possible

Bench is 201%, deadlift is 261% rest of my lifts are mediocre lol

same height and weight, would be epicccc

realizing i quoted somebody from page 2.......



idklol

id save up a little more cash and go for dat dere s4, the 2010 looks nice

heavy bench is every 8 days for me but i have an explosive bench workout in between

In! Current max is 335. This will probably take me forever, but suppose I can give it a try anyway

it's probably an exertional headache. As you push yourself and your blood flow increases, the enlarging of blood vessels in your head puts pressure on your brain, causing the headache. In order to...

135, but had to work for that lol right when i turned 14 i could probably do 85lbs comfortably

i do mountainbiking, running, rock climbing, and throwing (shot put and discus). the throwing (and plyometrics that often come with it) help a lot with overall explosiveness and the rock climbing is...

i go a few inches below parallel, what most people probably think of as atg anyway lol, seems like any lower than that destroys my lower back

I'm still making progress past 2x/bw with no accesory work, but I can't guarantee that i wouldn't be making more progress if I added some isolation stuff

is a hitman