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Taking a break from this paper I have to write for my American Government class. A ten page, original research paper, and the topic I chose was: Should homosexuals be allowed to serve in the...

Day EIGHT

Well I cheated a bit on the weekend. Had some chicken wings for dinner one night. Overall it was a good week, stuck to the plan better than most would in my position I think. Going from...

Day FOUR

I suppose it's technically day five right now considering it is almost 3:30 in the morning. School work thats about the hit the deadline is causing me to stay up way to late and in turn...

Day TWO

Another good day. Stuck true to the diet and schedule nearly 100 percent. I actually added an hour of sleep though since my body was feeling nice in the bed this morning. Because of that,...

My freshman year in HS I was 5'6" and 1/2in.

My Senior year in HS I was 5'6" and 3/4in.

lollol...

Day ONE

As I'm currently sipping on my Before Bed Shake, that I accidentally made way too thick, day one went great. Only thing that was changed a bit from everything above was for my mid-morning...

Agree here, some are suggesting IMO way too many sets for bi's. They are not a large muscle. Doing as many sets for bi's as you do for your chest and quads is not necessary. Here's what I'm doing for...

Reps.

But yeah, some people just store fat in different places, just trying dropping the bodyfat down a bit more and should take care of it.

Right now trying to

MONDAY
Chest & Hamstrings
Cardio - 20 minutes

TUESDAY
Back & Calves
Cardio - 45 minutes

Damn, what nationality are you? And how tall is ya mother?

One more post before I jump in the shower and get ready to head off to bed!

Took my weight today, but I believe my cheap ass scale is inaccurate, considering I think I'm heavier. Nonetheless, I...

My sunday trip to the grocery store and GNC went well considering it wasn't much of a hit to the pockets.

Generally I order supplements from here, but figured what the hell and actually ended up...

2nd this, any minute now you'll drop dead.



Man, a couple days won't do anything during a bulking phase. And like others said, the extra calories may be beneficial. Just don't make it a habit...

Looks like it's only around 50 or so grams of Carbs. Low-Carb what you doing?

He definitely has a shot, without question. Chest and back seem to be the only things that need to be pushed to the next level.

IMO, she looked better in the before pic.

Don't take any advice from anybody who is just pulling baseball workouts out their ass. As you know, it's very important to make sure you keep your shoulders in perfect flexibility. Talk to a local...

Sounds like a good plan!

LOL at that vid.

Considering your language skills, I'd also make it a goal to read a book.

lol... But really, for 6 weeks to add 8 pounds of lean muscle, not a very realistic goal.