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You have no tension whatsoever in your upper back

The second rep goes better because you end up in a better starting position after lowering the bar

For the wiggling of your legs, squeeze your...

Don't bend your knees forward but push them to the side a bit. Just like squats

PM'ed you the meet results

Thanks, i always get the weight fast of the floor but struggle at lockout for a bit

Aqfb14OWX60

Pulled 300kg/661lbs @ 92,2kg/203lbs

Last deadlift at 3:08

Just don't open too high with your lifts.

You will be even more nervous for the first squat then you are now. Make it an easy one so you don't have much pressure from it

6. If your video is a meet lift, then you don't need all of this. Just post the video and then me and you will work out who you are through PM and I will verify it that way. This way you don't have...

A few weeks out(2-4) i always do some heavy squat/bench/deadlift working up to around my goals for the meet.

For example 4 weeks out i will do either heavy doubles or i work up to what my second...

RanAr7zjPWs

Bench going hard at PowerHouse Middelburg

Should get mine next week


I have been waiting since christmas for them

Talk about how it all started with gear and just now people are leaning more towards raw lifting

Ho, vlissingen reprezent

Rauh welt tuned Porsche

http://www.mycarportal.net/wp-content/uploads/2012/08/RWB-Porsche-By-Philipp-Rupprecht-01.jpg

http://www.vogueautodesign.com/Portals/0/News/Rauh%20Welt.jpg

Also your...

Figure 8 straps from myprotein

http://www.myprotein.com/protein-accessories/myprotein-figure-8-straps/10637017.html

They have to pay more for each product on the approved list

They probably sell more lever belts then prong belts, so they choose to go for lever belt approval

This happens to me with sumo deadlifts

Because my underhand gets pushed forward by my legs

I think you mean mixed grip with one hand under and one hand over the bar.

I wouldn't advise someone to pull with a reverse grip ie both hands underhand grip

I deadlift 2 sometimes 3x a week.

One day is sumo, the other is conventional.

Around 220 right now, but cutting to 210 probably.


So i can eat it all back when in prep for PL meets.

So sumo block pulls as accesory for conventional deadlift lockouts right? Might give those a try, lockouts are getting heavy for me.