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So i understand the biological role of amino acids in making protiens and such but I have no idea which amino acids i should be taking and how much of them i need. i used to just take bcaa from GNC...

whats incorrect about that? I know if you stop taking creatine you shrink because ive done it and i know NO boosters fry brain cells because i asked a biologist after reading an article on it

i appreciate all your guy's responses, im not willing to take creatine because if i stop taking it than i lose mass which makes it seem like kind of a waste, the NO boosters wreck too much havok on...

everyone is different some people metabolize at slower rates if you're already taking it on an empty stomach the only thing i could think of would be having it mixed and ready by your bed, than set...

So lately ive cut my stack down to a multivitamin before and 40g of protien after my workout, but over the last two weeks ive completely lost my motivation and started to get fat and weak. I think i...

thanks to everyone who posted, ive never heard of neural pathways having anything to do with lifting so ill definitely check into that i appreciate the advice and ill try doing away with the muscle...

Hey ive been going to the gym 5 days a week for about 6 months now and everything started great and i was making huge strides and incresing my weights at least once a month, every month i change up...

anyway we can get some more specific information? you say an excess of nitric oxide cooks your brain but what is your definition of an excess? how much damage is actually done? I know you lose brain...

What would you recommend than? And the protein is only $50 from gnc

Hey, I've been all over these threads for years and I can usually find what I need just by searching but I have a specific question if anyone wants to help, I've gone through a lot of supplements and...

Why do you say that? Ive taken tes boosters before and i at least thought it made a difference, to my understanding they offer a marginal increase to testosterone and a partial block on estrogen i...

Hey guys thanks for your help, i defintley want to keep taking the jack3d i get distracted too easily otherwise so its really the only way i can get into the workout 100%, honestly im not even sure...

A little information, im 22, 190lbs, 6'1", and ive been working out off and on for the last two years, i used to be fairly fit but since getting out of the military 9 months ago ive lost my gym...