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He is good at farmer's and frame carry though. He will get the yoke time down - hopefuly not before I compete against him in Iowa though......

Travis - you are the Man!!! Those reps were super...

Nice Squat Baby Slayer! I couldn't see the depth because the spotter was in the way but it looked legit. You remind me a lot of a friend/competitor that competes in strongman. You have the...

I hear you - that is why I post my vids on Marunde. They will be brutal but constructive.

I haven't been able to do skulls for over a year - my elbows are shot. I will do close grip bench and high rep rope extensions.

Excellent video and nice squat! - Its funny - all the people that commented negatively about the depth in your last vid won't show their faces in this thread to give you credit for a good squat......

Chris - you sir are a powerful dude! Great weights at 198!

ding ding ding lol

495 at 215 is amazing! I don't think I can hit that right now at 280.

Nice - how were your other events? Have you ever competed against Brad Cardoza?

Here is a video of Dereks training partner - Tom - beating Vasyl in Sumo wrestling at this years IFSA worlds. Vasyl crushed Pudgz in WSM 2004 before the federation split....

Did anyone see the poundstone/mariuz promo? Pounstone pulls over Mariuz and they do a funny little bit.

Derek isn't even close to being in top shape right now. I can't even imagine how he would have done if he was in the same shape he was in when he won Americas strongest man. Derek was told less...

I only breath after lockout - even if I am doing 20 reps.

Everyone has a weakness. We truly get better by making our weaknesses our strengths. I know I will never be a top presser but now I at least finish in the middle of the pack. Hopefuly I can finish...

When I don't make it to event training I take two trap bars and turn them on their sides. The pick is obviously easier but the grip is a bastard!

Nice lifts! I wish I could hit pressing numbers like that!

Same day as Nationals in America :)

There is a differernce between a genetic defect and saying its because someone took too much juice!

I'll go in for a 500lb ATG front squat :) Best so far is 475 but probably closer to 455 right now.

it is a myth that knee wraps actually prevent you from experiencing pain. The main function is to allow a greater weight to be squated.