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single rage X is what i used for a 625 bench a few years ago. at the time i was raw pressing 455. tuck elbows, and touch low as possible. i found that having my belt loose and having someone pull it...

no video today, i was helping my wife with her DL form, and we were short on time anyway, so i just went in and got after it. this routine kicked my ass!

445 4x4
505 2x2
445 8+ (i only got 5)
...

heres the thing. i was planning on doing my hams and back with the DL day, but i was short on time, and that routine kicked my ass right out of the gate, so im gonna have a seperate back/ham day. ill...

lol wut?

Benni really has the grip and rip perfected. I used to do the more traditional style, but i have much better speed off the floor and my form doesnt break down much at all since i switched to the...

coming into springfield from the east, my gym is on that main road. i can get a couple guest passes but they dont do a daily fee or anything

my diet isnt really spot on like it was in my BB days,...

alright, heres an update...

started my diet today, going carb restricted, and training for DL only at my next meet august 22

gonna give the magnusson/ortmayer routine a shot, hoping to pull...

that dude was a monster. hes a bodybuilder and clearly had no idea what he was doing other than just how to perform the lifts. i wish i had recorded him so you could see it, but he had the absolute...

thanks guys. the more i look at it, the more i think that first squat was good, but it really doesnt matter all in all... i came home with a 15lb PR, might have had 10 more in me, but it was heavy...

yea, i thought it was kinda crap that she red lighted me for the first one. i knew it was high, but it wasnt bad. she called literally the next 3 lifts good and they were exactly the same as my first...

thanks breh, i know they're off, but its the best i could do today. im working on it though

550 sq 485 bench 575 DL 1610 total @ 263. open 275 win and best overall lifter

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feels good to be back in competition after such a long layoff

tied my all time PR for raw bench and...

550 sq 485 bench 575 DL 1610 total @ 263. open 275 win and best overall lifter

IwYqXjil5_0

http://i13.photobucket.com/albums/a274/offroadxj9/012.jpg...

thanks man... might be big, but idk about HUGE. tryin to make it HYOOOGE though

300 + #3 bands 8x3

last bench workout before the meet this saturday... i think i SHOULD be able to grind out 5 bills, we'll sea though

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assistance work
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cable...

sorry guys, been awhile i know, but i finally got them done

last lower workout before the meet, and it was a killer. 325 + #5 bands made for a grueling squat workout. these things are crazy...

i know man, we had big wind damage here end of last week, worked mad OT. got my last 2 vids, just gotts cut them down

competition saturday!

yea, i work for CWLP in springfield. outside line construction and maintenance

nah man, i was like 250, but i stopped the diet, got scared of losing strength

as for the lack of shoulder work, i hit my back delts pretty hard, both with isolation moves as well as with heavy...

reverse #3 bench today, new PR 555

assistance work
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v bar pressdown 4x15
wide pulldown 4x10
reverse pec deck 4x12


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