I agree, i'm bulking right now, i'm at like 124 I think. My friend who hits the gym with me has more toned arms and abs but I still got abs and arms, my arms and abs are bigger but they don't look...
1/2 - 1 cup of oats with a banana cut up in it with chocolate protein powder and a cup of black coffee. Is this a good pre workout meal? About 1 hour before the gym? Or should I eat and then drink...
I am 17, 5'7'', 121.4 pounds (bulking is hard for me, high metabolism). I use body fortress whey protein, it has 26g of protein per scoop and 5g of creatine per scoop. So I am already getting 5g...
My arms are 12-13 right now, i've put on 1.5 inches in 2 weeks of working out and bulking, bulking is so slow. I hate having a high metabolism, it takes forever. Also, I am 122 but when I started I...
Why won't they let you get creatine? Only reason people buy creatine is because they can't get as much as they need from their daily diet. Creatine is FOUND in YOUR daily diet, you just don't get as...
I personally think pre workouts are a plus, even if your diet is perfect. They give you more focus and energy and let you pump more iron and push out more reps, which result in more results. Buy you...
Shave and cut, shave your hair, brag about your body even if its not amazing, flex in the mirror and itll energize you for the next workout, it works. Get on a preworkout and a whey protein. Try to...
