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Food today: give me your opinion.

Breakfast:
1 scoop protein
1 glass of milk
30g rolled oats

Lunch:
1 packet triscuits
4 oz sirloin steak

Could share though, right?
Always amazes me how much more expensive is a small 8 inches pizza compared to the 12 or 14 or 18
So four friends would actually save money by sharing a big pizza than...

Thanks, it gets so confusing at times but you make a lot of sense
As for "learning to eat like a 4'10 female" do you have any practical advice that would help in the process, like smaller meals vs...

But we agree on a deficit right?
Few people have been telling that "bulking" would be a better approach because there's a lack of muscles but I think losing fat is more important in this situation....

Thanks for replying
I calculated maintenance at 1680 calories, does this sound right?
So a good deficit would be 1400-1200 calories right?
Wuold such a small amount of calories provide enough...

Hi girls!
How would you help a woman who is 22, 4'10" and 108 lbs lose some fat and get a more tight look without starving?
...

There's no such a thing as "the typical skinny-fat body". Skinny-fat can have many different shapes so the answer to the question should you bulk or cut is: it depends.

If your BMI/weight is very...

Despite a decent deadlift and bench max I have a very narrow neck
What exercises helps to build muscle and strength in the neck area? What causes a skinny neck?

you gained too much fat, I would stop bulking, maybe go in a mini cut, get back to your previous condition but with the extra muscles you've gained on the bulk and then bulk again but slower.

Have you been this fat all your life?
If not, did you have the same breast shape and corcerns about it when you were leaner?
If not, this is not gyno.
As a general rule don't call it gyno when...

Great job
Amazing how the most difference is the last 5 kgs, that's the limbo, the pic with the white underwear
Because first one you're fat, unquestionably and last one you're lean unquestionably....

Hard to say without showing a before picture

How important do you think the tapering down was?
What do you think would have happened had you started right away with 2000 calories?
What was your calorie intake before the tapering down began?...

well said, muscle synthesis is also supposedly higher when lean than when fat

Great job!
Can you give some details on how you did it ?
I mean calorie intake, macro, training split, hunger?
Thanks

for many it's how it works, not everyone, but you'll find lot of trainees who still had a bad physique after years on minimalist neuro-strenght training
in fact, as you probably know, even Rippetoe...

you need to spend your limited time in the gym better by focusing on progressing with reps and load and
respecting muscles synergy. Your best bet would be some kind of Push Pull routine.
But I...

disagree, in the before picture he was in a position to bulk but since the he gained a dangerous amount of abdominal fat for someone so thin
he needs at least to burn the previous-bulk fat before...

I like your tatoo, it's colorful and original and I could tell it's related to some childhood memory so that's sweet.

This may sound kind of weird but you know how they say that on a workout day you're going to be way hungrier and will need to eat more calories and carbs? For me it's the opposite, I can tolerate...