Search:

PFFT, I can have up to 400mg in one sitting nevermind a day :\ I still have a 6 pack. There was a point I was having 2 cups of filter coffee, white flood NO supplement (200mg caffeine per serving)...

Hey, don't be scared of getting some carbs in there, especially pre and post workout - you'll find you'll get a lot more out of your workouts with the added energy you will get from carbs. Healthy...

While this may be so, I never actually said they DID have an adverse effect on body composition. A diet high in saturated fat will only lead to problems later in life though. There are numerous and...

I made some last night actually and thought they were a bit too dry. I used a little bit of a milk this morning and it wasn't much better but I think I overcooked mine, and I stuck em in the fridge...

If you're looking to clean bulk I'd ditch the fries and burgers which are generally high in saturated fats. Keep to the good fats - peanut butter, nuts, fish oils, extra virgin olive oil. Start out...

Agreeed. If you're just looking to maintain weight, you don't really have to worry about bogging yourself down macro percentages and the likes. Just control your portion sizes and eat moderately. If...

Try minced (ground) turkey! 500g lean turkey mince, 1/2 and apple, 1/2 an onion, some mixed herbs (sage, thyme, oregano, basil), salt, pepper and some breadcrumbs to hold it together. If it's too dry...

Don't worry about it, you're being too hard on yourself. 3 days isn't going to destroy your physique. Just eat in moderation and enjoy yourself - the benifits this will have mentally will make up for...

That is not a lot of food at all for someone of your height and weight. If you're gonna have shakes, just have skimmed milk instead of water - it's an easy way to add calories. Also try adding peanut...

I'm not suggesting that the low carb diet will yield long term success, but for cutting a little body fat it certainly would yield success in one form or another - based on personal experience. The...

To the above poster:

I wouldn't go as far to say low carb diets are a 'hoax', it's totally dependant on the person, and they obviously work for some people, otherwise no one would be doing them....

There's quite a lot of fruit in there, I suppose you could try cutting this out, or replacing it with something else? Fruit is good but it's also a simple sugar, and if your goal is rapid fat loss,...

All the ingredients look good to me, looks similar to what I made not long ago. I think the key would be moderation - just because they are healthy doesn't mean you should go overboard with eating...

Thanks for all the replies everyone- it's all helpful! I recently took a week off from the gym and felt great, even with the lower carbs, so maybe it is a bit of overtraining. I get quite obsessive,...

You asked a daft question and posted it in the wrong section. Instead of asking random people for a quick fix solution - do some research. If testosterone is what you want, read about it in the right...

Thanks for the reply, I will try get some more in mid afternoon/evning - think this is where I start to crash!

Steak and leg exercises.

I have lowered my carbs quite a bit lately as I find this the easiest way to drop a bit of body fat before my holiday, but towards the end of the week I feel totally zapped and my legs especially...

Canned chopped tomatoes, basil, oregano, onions, balsamic vinegar, chilli, garlic.

Use a non stick pan and a little olive oil... crush the garlic and finely chop the chillis, and gently cook, add...

I'll just write a few things that have so far worked for me. I have started a cut too so I'm not an expert on the subject by any stretch, but I'll give it a go...

-In the morning I generally have...