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Type: Posts; User: frvrmuscle

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    The person posting would be a devoted friend of...

    The person posting would be a devoted friend of the late Timothy (FRVRMUSCLE). He goes by Supercows.
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    Frvrmuscle has a ******** check out Timothy McKenney

    Frvrmuscle has a ********. check out Timothy McKenney
  • update on the past 10 dayys, lol. I've been...

    update on the past 10 dayys, lol.

    I've been doing a lot of traveling lately, spent 3 or 4 days at my aunts house in loisville. Was able to get a back workout in on monday at a fricken huge ymca...
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    Best...cover...ever.. ...

    Best...cover...ever..

    http://www.musculardevelopment.com/images/stories/md20cover20august2009202.jpg
  • Yesterday's Workout

    Max Effort Lower Body

    Squats
    365x5

    DB step-ups (using straps)
    75'sx6 (each leg)
    85'sx6
    90'sx6
  • 6/26/09

    Repetition Upper Body

    Incline DB Press
    65x10
    75x10
    85x12
    90x9

    Lat Pulldowns
    superset
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    please tell me this isnt srs... thread started...

    please tell me this isnt srs...

    thread started with potential, but after the bans it started to backslide
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    shavis is brick thick man. You know him...

    shavis is brick thick man. You know him personally?
  • Yesterdays Workout

    Lower Body Dynamic Effort

    Box Jumps
    37.5in.x3
    37.5in.x3
    37.5in.x3
    37.5in.x3
    37.5in.x3

    DB Bulgarian Split Squats (front leg elevated 3-4 in. for increased ROM)
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    stupid strong man. How much do you think the...

    stupid strong man. How much do you think the briefs/suit help your squat?
  • Yesterdays Workout

    First day of WS4SB 3!!!

    Upper Max Effort

    Flat BB Bench
    245x5+1

    Flat DB Bench Press
    85x14
    85x10
  • Replies
    276
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    11,109

    i'm sure that you would be able to get a local...

    i'm sure that you would be able to get a local gym/supplement store to sponsor your trip to teen NATIONALS man, you just gotta approach them about it. I mean the worst they can say is no, right?
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    summary of thread: op, you are good, but def....

    summary of thread:

    op, you are good, but def. NOT the best for your age group. Because of the fact that you talked about yourself as such, you will now be hated by most anyone who visits thias...
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    363
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    19,771

    oh hai old + low quality pics

    oh hai old + low quality pics
  • from another thread, updates I will...

    from another thread, updates



    I will probably give WS4SB 3 a try in preparation for football conditioning a month from now. I'm going to be hauling hay ALL day tomorrow though, so i won't be...
  • ladies love teh jew fro. And lol kyle, all...

    ladies love teh jew fro.


    And lol kyle, all those pics are old as crap
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    gj brah. in the front relaxed especially you can...

    gj brah. in the front relaxed especially you can tell that you lost a good amount of fat.
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    sucks man, how long you have it?

    sucks man, how long you have it?
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    thnx man. There where a few people who i was able...

    thnx man. There where a few people who i was able to dominate pretty easily, with pins in like 30 sec. (got one in 10, lol), but there were 3 or 4 guys who wer VERY tough matches, i.e 4-0, 4-1, 3-0,...
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    Got back home early this evening from a trip to a...

    Got back home early this evening from a trip to a wrestling camp in missouri that went from Sun-Thurs. Went 11-0 wrestling 215/heavyweight throughout the weekend, and won some good matches against...
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