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Type: Posts; User: DREhova 87

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    Lurkin :)

    Lurkin :)
  • Never stopped!

    Never stopped!
  • You miss me? :)

    You miss me? :)
  • I've literally have had zero time, I mean zero...

    I've literally have had zero time, I mean zero time to do any extra things besides, eat, work, gym and spend time with the fam. To update whats going on in my life in a nutshell...well here it...
  • Damn Lakers ...end/ rant I've been...

    Damn Lakers ...end/ rant



    I've been horrible eh? I know I know :(



    3/4 of me. LOL
  • So I hit a new low of 180.8 the other day...this...

    So I hit a new low of 180.8 the other day...this morning's weigh in was 182.1 after my high day yesterday. Macros were 45/397/199. I'm currently sick right now and feel really crappy...still have...
  • 170-172 ... I'm ready to get back on the gain...

    170-172 ... I'm ready to get back on the gain train. :)
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    HELL NAW!!!!!!!!!!!!!!!!!!!! There isn't...

    HELL NAW!!!!!!!!!!!!!!!!!!!! There isn't anything I hate more than the 49rs. The only 49r I ever liked was Keena Turner. Nice guy...Ronnie Lott on the other hand is a freegin prick.

    Go Pats!...
  • MORNING WEIGHT 183.1 ME LOWER DEAD LIFT FOCUS...

    MORNING WEIGHT 183.1

    ME LOWER DEAD LIFT FOCUS

    DLz
    135x5,5
    225x3
    275x1

    350x2
  • Kind of around the time I'm going... Where you...

    Kind of around the time I'm going... Where you staying?
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    you make those look like plastic play weight...

    you make those look like plastic play weight bruh! Damn! !!!!!!!!!!!!!!!!!!

    Who you got in the Super Bowl?
  • Amazing mind blowing accomplishments with Bryce. ...

    Amazing mind blowing accomplishments with Bryce. Your over seeing his training protocal correct? Has he always been this mind blowing strong from the start?
  • you still on that crazy 5am schedule B?

    you still on that crazy 5am schedule B?
  • can't wait for the Holm / Lavado vid :D

    can't wait for the Holm / Lavado vid :D
  • 191 was the heaviest if I remember correctly. I...

    191 was the heaviest if I remember correctly. I lost fast out the gates...then things leveled... we upped the macros to try and get things going again, lost a few... now we drastically cut them on...
  • MORNING WEIGHT 183.1 Today's Macros: ...

    MORNING WEIGHT 183.1

    Today's Macros: 40/250/200-210

    Back on that WSB :)

    One of the great things about this program is I can get in and out in a timely fashion :)

    DE SPEED BENCH...
  • thanks bruh! I can find myself wasting time just...

    thanks bruh! I can find myself wasting time just surfing these forums. I tend to get too involved I guess. LOL... If I have too much time to surf them, it just means I'm spending less time being...
  • feel better Eric

    feel better Eric
  • Feels ya bruh, last night I went for a squat PR...

    Feels ya bruh, last night I went for a squat PR and I forgot to give the rundown to the dude to not spot me unless I fail...next time fawk it... No spotter, if I get pinned, I get pinned. But I...
  • Sorry guys... I've been slacking on the logging. ...

    Sorry guys... I've been slacking on the logging. To be honest I really haven't thought about or been focused on bodybuilding at all besides being in the gym. I have not missed one workout, cardio...
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