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Hello Community, hello Fitfam!

Finally, I took the plunge and started my own Clothing Label. It is still very new and everything is under construction. Due to the fact I want to lead without any...

---I lost good amount of bodyfat with 40/40/20 Split , but my Metabolismus adepted to it and i stopped losing weight. So i had to Switch things up for 2-3 months.---
^
That was my thought why i am...

Hey Bodybuilding Community,

After dieting for several momths with good results with 40/40/20 i switched to lowcarb for some variations.
I will add 2-3 pictures of my Nutrition:

Proteins and...

Actually Get Swole is a 16-week programm and i think the nutrition is pretty good. Switching Carbs/Fat Intake during the different phases seems a nice idea to keep your body guessing.
But i dont...

Okay , thanks!
Will have to read all these stickies and learn from it. Great Support - thanks again! :)

So you would recommend me to calculate my calories , wich would be around ~2600 to be at +-0. Take 500 calories away and calculate my macros?
2100 kcal / day
45% protein
35% carbs
20% fat
...

Actually i thought the same ... no healthy fats. In other nutrition programms i used to eat almonds or 100% peanut butter. Mhm ... im pretty happy with the results Kris Nutrition Plan gave me.
Not...

Hey Community ,

sorry for my (sometimes) awkward english.

i used to follow Kris Gethins Nutrtition Plan for the last 3 weeks and its really good. But to be honest its very expensive.
I am a...

Okay thank you again - will check these out. :)

What about MFT28 , would you recommend it for me? (5`9" , 208lbs ~20% bf)
My Nutrtition would look like i wrote in the first post and i would follow the whole MFT Training Routine.

Wow thanks , very informative! :)

Hey Community ,

I finished my 12 week 3split Plan for cutting and i want to go harder now. At the moment i eat about 2400kcal with ~280g Protein , ~240g Carbs and under ~33g Fat.
I know GVT is...

Haha u made me cry :D

@thread - dont worry just like the others said: train chest a little bit more intense

36 likes in just a jew days - i want to say:"Thank you , Guys" :)
I know 36 might be uninteresting for you but it meens alot to me!

My friend did alot of HiiT Sprints to pass his test for the policetest in germany. He improved really well. I think he did 3x HiiT Sprints on empty stomach in the morning and 2x long 1h cardio during...

I definetly know how you feel. If you look at my bodyspace i had the same problems. The thing that keeps me on track is a training and nutrition plan wich i change every 6-8 weeks. In this time i...

Thanks guys! :)
I try to keep you motivated with new posts every hour.
I really appreciate your support.

Hey Guys ,

i want to show you my motivation project. I think everyone is looking for Motivation so i startet this project for everyones daily motivation.
I would really appreciate if you visit...

To be honest , i dont think that an 18 year old person like Jeff can achieve such a physique naturally.
But even with some bad stuff he has an awesome physique.

To your question:
Every body...

Totaly true! :)