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Pineapple brah

16/01/2015


Paused bench 79kg x 3,3,3,3,3
Squat 116kg x 2, 106kg x 3,3,3,3 Felt terrible, no energy at all.
Power clean 80kg x 3,3,3 82.5kg x 3,3 86kg x 1,1,1
CGBP 66kg x 8,7
Rows 80kg x...

14/01/2015

Pause Front Sqauts 72.5kg x 3,3,3,3
OHP 62.5kg x 3,3 Push Press 62.5kg x 3,3 65kg x 3
Defecit deadlifts 141kg x 6
Dips 15kg x 7,6,7
Chins
Core

Monaghan brah checking in. Not sure about the squats anymore. losing strength every session as can be seen.

Going to change my rep scheme soon. Going to do just one top heavy set and some back off sets for volume since i have exams coming up and i want to reduce the amount of time i spend lifting.

12/01/2015
Paused bench 77.5kg x 3,3,3,3,4 returned to paused bench since i thought i was bouncing a bit
Squat 115 x 4
116 x 4
117 x 4
118 x 3 Played around here a bit to see how heavy i could...

10/01/2015
Cut the top of my finger on thursday (the 8th) so i took friday off to let it heal a bit and lifted Saturday instead.

OHP 61.5kg x 3,3,3,3,3 Recorded myself and i seen that my elbows...

7/01/2015

Bench 80kg x 5,4,3
Light front pause squats 70kg x 5,5,5
Power cleans 77kg x 3,3,3 82kg x 3
CGBP 66kg x 8,8
Rows 76kg x 5,5,5
RDL 66kkg x 8,8
Face Pulls

05/01/2015
Back to school and behind on a lot of work so i didnt get as much sleep sunday or after this session.

OHP 60kg x 5,4,4,3 Don't really care about the ohp anymore, i will just try and...

Did a bit of lifting new years eve. Did one set of 109 x 8 and on the second set i went too far foward and felt a little pop in my lower back. I felt it was best to leave it then and not make it any...

Already have them. I have been wearing them for the entire log. I tore ligaments in my left ankle around mid september i think and for weeks i couldnt even bend it a few degrees. My mobility in it is...

On Saturday (27th) i tried to do some sprinting but the ground was frozen and i was slipping all over the place so i decided to do some squats instead. Played around with my stances and found im far...

26/12/2014

bench 78.5kg x 5,5,5
Back squat 104kg x 8,8,7 My hamstring was really hurting on that last set so i had to quit early.
Power clean 70kg x 3,3,3,3,3 Form was ok sort of, but i have no...

24/12/2014

OHP 57.5kg x 7,6,6 New pr on the first set i believe. Going to keep adding weight until the first set goes below 6 reps.
Front squat 95kg x 4,4,4,2 Was going well until the last set....

22/12/2014

Bench 77.5kg x 5,5,5 Dropped a lot here but at least i got all the reps.
Squat 106kg x 5,5,4,4 Dont know why i was so weak today. Going to drop back to 104kg on friday.
Power clean...

19/12/2014

http://media.tumblr.com/tumblr_m4eqn81BWT1qdnsr8.gif

OHP 56.5kg x 7,6,6
Front Squat 94kg x 4,3,4,3
Deadlift 145kg x 4
Dips 16.5kg x 8,7
Chins
Ab wheel

17/12/2014

Bench Press 76.5kg x 5,5,7 **** yeah, dunno where the extra two reps came from. Everything felt so tight on the bench today.
Squat 104kg x 7,6,9 disappointment to say the least. The...

Didn't lift yesterday or today because i was sick. Going to squat at least 104kg for 10 tomorrow. No quitting.

12/12/14

OHP 54kg x 7,7,6 jesus whats happening to my ohp. It feels so bad now. getting worse and worse. Funnily enough its been going downhill since removing skullcrushers?
Front squat 92.5kg x...

10/12/2014

Was in a rush today so i couldn't get the full workout done.

Bench press 75.5kg x 5,5,5
Squat 99kg x 8,7,10 or 11 Only did 7 on the second set becuase im an idiot. Should have...