Search:

Hey just seen your looking for an upper/lower....came across this, this week when looking for a new program for myself....he's got good stuff nutrition wise not sure about his training thoughts just...

Supplement wise your fine with whey and a multi, as for anything else why put something in your body it if you don't know much about it? as for your planet fitness dilema, do some research look for a...

you gunna try and put on more size b4 a pro qualifier? or just not feeling it right now? =p and if you dont mind whats your diet looking like now?

How much nitrates you looking for? Pbol has 750mg/per serv(500mg arginine nitrate, 250 beta alanine nitrate) according to the label, and no3 has 1250mg/serv all coming from arginine nitrate
...

Im assuming you have to be 18? -.-

If you want to keep the cardio in your routine add more calories to compensate for the calories burned. From personal experiences i feel alot better with more calories and more cardio then i do with...

Is the knew m5 ignite+build just c4 and m5 in seperate things? N i got the 50% off coupon for no3...soo i might be using it during my stim break =]

Nothing more rewarding in the world though, what do you figure you will be down to by comp time?..and ill take a look at the no3 log for ya..stuff sounds legit

I need to know where i need to improve...any1? and can someone please put the pics on this page i cant figure out how to lol

Does any one know where i can get a few samples of some of their products? I contacted mike and he didnt get back to me..just incase anyone was gunna say that, i know hes super busy being the only...

Thanks guys... and yea i wish i had numbers on all my back exercises...some of them jumped rediculously,couple more weeks of cuttin the last little bits..then lean mass making time! haha

Thanks guys!..strength was very up and down at some points...but since jan 1st the only thing that has gone down significantly was my squat and my bench by 5-10lbs. My deadlift and most of back...

This is from my cut from approx 205lbs to 170 today. I took a few weeks off in between, and had a cheat day every weekend for a while..kinda regret it cuz i could have made soo much more progress....

Lean xtreme is a very reputable fat burner with no stims, mind you it is also a cortisol blocker. Make sure you got all your stuff down before you use it or it won't yield any results...like any...

wow jealous of how many carbs you can have, my ratios are the same..just half of yours haha Having some trouble with the last few %s of bodyfat, hoping that starting to cycle the carbs will help

Shoulder was hurting me all day today..and kinda bothered me alot during my workout, but i gritted it out. My first incline sets were done without actuall warmups -.- this was due to the fact that i...

Liking the cbol..but thats about it..bcaas are bcaas regaurdless...can i ask why you have a full day of arms, but you have shoulders and back together? this makes no sense to me, just looking for an...

This log is great Can't believe i havent found it earlier! Your training is something some would consider a nightmare..but looks very fufilling haha Regarding your carb cycling routine, what do you...

Gymermorgan...im more then jelly of your physique(no homo) lol and you said it perfectly, let the haters hate

Deadlifts
135lbsx10
205lbsx10
275lbsx8
305lbsx5.....=(
205lbsx12

Lat pulldowns(semi wide grip)
115lbsx12
160lbsx10