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  • I do steady state, fasted cardio. I've dropped...

    I do steady state, fasted cardio. I've dropped 7kgs in 7 weeks.

    Find what works for you. Then find what works optimally for you.
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    I stretch and roll throughout the day.... so when...

    I stretch and roll throughout the day.... so when I actually am in the gym, it's minimal.
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    I agree. We don't have the same styles, but he's...

    I agree. We don't have the same styles, but he's legit in his lifting.
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    I took 10 years off. Took me about 3 months to...

    I took 10 years off.

    Took me about 3 months to get the sakes out when I got back into it. Seriously.. shakes.
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    I've dealt with some nasty IBS in the past and...

    I've dealt with some nasty IBS in the past and two things really helped - limiting stress, and taking digestive enzymes.
  • Japan and Korea have much lower rates. They also...

    Japan and Korea have much lower rates. They also have low rates of immigration.
  • Whether on or off, the diet you teach him will...

    Whether on or off, the diet you teach him will set him on track for life.
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    Here's the flip - what if what was said was......

    Here's the flip - what if what was said was... "tougher".

    "<insert deity here> says that if you do _______ you're going to die/burn in hell/etc..!!"

    Your son, like most kids, is just innocent...
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    164
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    4,892

    OP, it's improving. You can see there's muscle...

    OP, it's improving. You can see there's muscle under in places... but don't kid yourself, that is obese. You're 30% BF. Now, 12 weeks from now, hopefully it'll be a different ball game, but yeah,...
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    The internet killed the mags. SNS killed big pro...

    The internet killed the mags. SNS killed big pro supp sponsorship.
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    164
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    4,892

    OP, do what ya want, man. Too many people on this...

    OP, do what ya want, man. Too many people on this forum love to tell people what they MUST do. If you've found a path thats working for you, great!

    However, if it is not working for you, then you...
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    Cardio - 4-6 Lifting - 4-5

    Cardio - 4-6
    Lifting - 4-5
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    IMO, they didn't like him, and were looking for a...

    IMO, they didn't like him, and were looking for a reason. It's really that simple. They put hi in a position where he "HAD" to say no. And then punished him for it.
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    135
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    2,939

    Not intellectual dishonesty. I did not read the...

    Not intellectual dishonesty. I did not read the entirety of this conversation and try to piece together every person's intent due to the culmination of all of their posts. A simple clarification of...
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    135
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    2,939

    Is there some new forum rule that i have to read...

    Is there some new forum rule that i have to read every single post by a forum user to be able to use ONE of their quotes? If so, please point me in its direction.

    Your purported intention has...
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    Self therapy stuff Rumble roller ...

    Self therapy stuff

    Rumble roller
    http://fightcampconditioning.com/wp-content/uploads/2013/09/rumble-roller-large-2.jpg

    Lacrosse ball...
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    135
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    2,939

    This is where I get pissed off. I was raised...

    This is where I get pissed off.

    I was raised by a single mom who worked hard. A single mom in the 70s... when women were often shat on in the workplace.

    She raised me to KNOW that women are...
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    135
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    2,939

    I hold the door for whoever is behind me -...

    I hold the door for whoever is behind me - regardless of gender. I give up my seat to anyone who LOOKS lie they NEED it, regardless of gender.

    I don't believe women are frail or in need simply...
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    I do it on the Smith... but usually with a tricep...

    I do it on the Smith... but usually with a tricep focus.
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    Something about my structure doesn't allow them....

    Something about my structure doesn't allow them. I've got good shoulders, no impingement, but they just don't seem to "fit" BB OHP. DBs or machines, yes.
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