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Type: Posts; User: Kelei

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    If anything reduce carbs a little bit, I usually...

    If anything reduce carbs a little bit, I usually just keep everything the same for what it's worth.
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    Always deload as scheduled.

    Always deload as scheduled.
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    New thread/routine:...

    New thread/routine: http://forum.bodybuilding.com/showthread.php?t=166617201
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    Sticky: Hypertrophy/Bodybuilding Routine

    This routine is designed for hypertrophy/bodybuilding (physique development) purposes, it is not designed with sports/functional performance in mind. I have done my best to make it an effective,...
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    Different frequencies make a very minor...

    Different frequencies make a very minor difference, there's no reason why beginners can't make great progress training each muscle group twice per week like intermediate lifters. In my experience...
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    I'm considering simplifying everything into a...

    I'm considering simplifying everything into a single set of recommendations rather than having different recommendations for beginner, intermediate and advanced lifters. This isn't exactly an easy...
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    There are two possible causes for non-response: ...

    There are two possible causes for non-response:

    1. They already get enough creatine from other sources (meat etc)
    2. Their endogenous creatine production is greater than usual

    If you gain...
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    PM me mate and we'll go through everything in...

    PM me mate and we'll go through everything in detail, see what adjustments we can make.
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    I've seen a few hundred/thousand (lost count...

    I've seen a few hundred/thousand (lost count really) of cases of overreaching, I've only ever seen a single case of overtraining and even then the guy was suffering from chronic fatigue syndrome so...
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    10% advantage or so. Straight sets are perfectly...

    10% advantage or so. Straight sets are perfectly acceptable, remember that total tonnage (volume) relative to intensity is by far the most important factor/variable.

    If straight sets are employed...
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    Yes, I know I have a long battle ahead of me...

    Yes, I know I have a long battle ahead of me trying to convince you guys about this but I see several reasons/advantages behind this recommendation.

    1. Promotes faster adaption during subsequent...
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    Taking a complete week of rest during deloads...

    Taking a complete week of rest during deloads resensitizes your muscles to the effects of training, it's related to the repeated bout effect, it also allows complete replenishment of arachidonic acid...
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    Then stop training on every fourth Wednesday or...

    Then stop training on every fourth Wednesday or something like that, your weekly schedule doesn't necessarily need to run from Mon to Sun, it could just as easily be Wed to Tue etc. Get what I mean?
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    Never had a serious injury in the gym, just lots...

    Never had a serious injury in the gym, just lots of minor strains and tears, something you'll all experience if your training careers last long enough. I believe that deloading regularly has helped...
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    From my own experience and observations I've...

    From my own experience and observations I've found that longer periods of deloading seem to accelerate progress/gains during subsequent loading phases which in my opinion produces a net...
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    Been busy lately guys, just wanna check in and...

    Been busy lately guys, just wanna check in and remind you all to deload every 4th week, it reduces your chance of injury and prevents burnout. I know some of you feel as though you don't need to...
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    I need to see a pic of your physique and I need...

    I need to see a pic of your physique and I need to see your training log for the past 3 months or at the very least some before/after numbers (weights, reps etc). Some information about your diet...
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    I don't like going to actual failure because of...

    I don't like going to actual failure because of safety concerns and also because it's impractical if you train alone, not because it's too hard on the body, that's macho nonsense. Never attempt...
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    I'm often asked for generic recommendations when...

    I'm often asked for generic recommendations when it comes to hypertrophy training, it's clear that some people don't really care about details, they're simply after the peace of mind that comes with...
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    Training with a moderate intensity is more time...

    Training with a moderate intensity is more time efficient, a 60 minute workout with moderate weights (75% intensity) might be equivalent to a 90 minute workout with light weights (60% intensity) or a...
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