I would say that 75% of the trainees on this program do train alone, you can use various machines to keep you safe, but a training partner helps big time, when you come to positive and negative...
In my 25+ years of lifting I can say that using all the equipment in the gym only makes your workouts that much better, and yes machines help you with your form, they help keep you in good form when...
Like Smeagol said above, another thing is what your parents handed to you at birth, everyone has such a different recovery its crazy, I can barley go 4 weeks on a blast, but my recovery is way above...
Its best if you are just starting out on this program and do not have a lot of years of training behind you then you just do straight sets on each workset for each exercise the way its laid out, but...
Actually there is no exercise you cannot do in this program, but we try to stick with heavy compound movements, these you can constantly progress for a long time to come and make huge gains in muscle...
No we do not, we only do a Flye movement for stretches, we stick with heavy Inclines and Declines, Flats are the most dangerous exercise in the gym for Rotators...
I understand you know nothing of what you say, but thats fine, I guess you have lifted or trained many trainees that are "on" or clean and recouperation is not a genetic thing in anyway, ok...
SW, Has a good point, the 3 day split per week has nothing to do with being clean or not, it all depends on ones recovery ability. We all do 5 exercises per workout unless DC has you on a modified...
This is the main problem in lifters today, diet, everyone wants to keep their abs and god forbid don't want to gain fat, so in turn they eat far below the protein requirements their body needs to...
Remember that each exercise will have its own rep scheme for RP, 11-15, 15-20, 15-30, so the reps are to be totalled to make that particular rep scheme number, so your working set numbers are not set...
If you Squat 600, you will do 4-6 warm up sets, very low reps, these are just warm ups, we do not waste any energy here, a guy Squating 200 will need only 1-3 warm up sets, we save it for that all...
