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Yes, I pretty much live at the gym right now. Diet is very clean but I'm still having to do a ton of cardio. It sucks but the results sure are nice!

I am doing 12 hours of cardio a week, no more than one hour at a time and spaced out at least 5 hours between sessions. I have about six pounds of fat to drop in five weeks. I was late getting...

Woa. That is hard core. I'm sure it would work for a short term cut where time is an issue to get lean before a show, but holy moly that is extreme. I would think that would screw with your...

Hey,thanks for the reply! I googled hair loss and keto and from what I am hearing, it is not uncommon. I am eating plenty of red meat and spinach (love spinach!) so I do not believe it is an iron...

Hey ladies, thanks for the replies!

I am still on keto but considering going off of it. I am on the fence about it. I love how I feel in keto. My energy is through the roof and I feel like I...

I am curious about the Rapid Fat Loss diet. I don't want to try it, but I am curious what it entails because it was recommended to me to treat polycystic ovarian syndrome. I tried googling it but...

Energy has been great and I feel better in keto, but i am noticing a tremendous increase in hair loss since starting this diet. Also seeing very dark circles under my eyes. I do not look good. ...

I am hitting keto at 175g of protein day. I weigh 130 pounds. Just trace amounts on the stick though. I had to cut the almonds out though in order to get there.

I think you should have a cheat meal simply because you are spending a lot of time thinking about it already. Just get it out of your system.

Great info! I hope you get some reps for it; the system won't allow me to rep you for some reason. Thanks for the link.

Don't stress too much. The memories of your trip will last a lifetime, but the pounds will go away. Just hit the diet hard this month and they will melt off.

My weight jumped to 135 after my unscheduled carb-up on Saturday but am back down to 130 today. Not sure if I am back in keto yet or not. Ketostix are negative but I have that awful keto taste in...

Why the white stuff over whole grains? just curious.

yummy treat! Thanks for posting.

for the record though, I do not think the nutritional info provided above in the first post is accurate. Mathematically, it is not possible. 11g fat, 4 g carb,...

I do not think the lemonade diet is wise. It slows your metabolism, puts your body into starvation mode, dehydrates you, and you lose muscle.

MAC NW45
Bobbi Brown Gel Eyeliner
Any waterproof mascara will do
MAC eyeshadows hold up well when you put a cream base underneath

Just curious how many days it takes you to get back into ketosis after your refeed? also helpful if you post long long your refeed lasts and approx. how many carbs you consumed. thanks!

I followed a low fat, low-moderate carb cycle, high protein diet for 4 months. It was very expensive. So far I am finding that a ketogenic diet is equally as expensive.

Maybe you can take Yohimbine fat burner which is also a natural sexual libido increaser. I actually stopped taking it because it was increasing my libido too much!

Thanks for the info. I will probably hold off on the lime; 3 carbs is a lot for just a little bitty amount of lime juice.