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Nice lats

Do you even TREN HUH

Winny HUH

Dbol huh

Lucky bastard -_- not about the snow obv but my.gyms 4 miles away so it'd be a pretty long walk in a blizzard

I had no access to the gym. How could ? Get back on track with my routine? I missed both leg and chest da

What should I fix or remove from the routine?

Monday – Delts, Traps, Triceps & Abs:

* Delts Dumbbell Side Laterals 3 sets x 12 reps
* Dumbbell Press 3 sets x 8-12 reps
* Side Lateral Cable 3 sets x 8-12 reps
* Front Raise with Olympic Bar...

Breakfast:
1 serving of oat meal
1 egg
1 scoop of whey in water
Non fat greek.yogurt

Snack:
1 hard boiled egg
Clif builder bar ( vanilla almond)
Lunch:

True your right but I take pre workouts so idk if id really feel burnt out but id prob be drinking too much caffine if I did both

Thanks.sir id rather go for coffee too but noone in my house drinks it. Just energy drinks so I'm surrounded by them lol

I'm 16 and I get up at 5 everyday for school and
I'm on a strict diet and I need an energy boost in
the morning. And I was just
wondering if I drink them sometimes would it
effect my gains/...

Yeah I know but its more about the taste of it then the actual caffine in it lol but thanks.for the answer

Instead of using all my pre workout powder I think it would be convienent to buy a pack of red bull zeros before I start my training at mma but heard mix reviews about it and to me it doesn't seem...

Chest -__-

Lol thanks.for your advice

Kinda sounds like over training to do those every other day

From a teammate that's been.to the workouts he said they do a lot of squats deads and they bench pretty much every workout amd.then they do speed training

I believe it might be full body workouts 3 times a week I'm not sure yet but thays the problem.if.its a full body workout then if.I did my own routine id probably be overtraining

Apparently the footballs lifting program sucks and I seen a lot of gains from the one.I've been doing so I just wanted to know if.i would be over training if I did both