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Awesome transformation, I dig your diet and workout plan as well with the push/pull split. Getting in a good routine like that and keeping it simple/consisted worked well for me too, keep it up!

Had an incredible weekend, good workouts and diets been staying in check. Weigh in tomorrow, will post pictures and measurements and such.

Had an incredible cadio and Ab workout yesterday and diet was in check.

Workout:
-25 Minutes on stationary bike --> 5 minute warm up, 1minute 30 second sprint alternated with 2 minutes low...

Hey ya'll so I don't care if anyone follows this or not, but feel free to post comments or suggestions along the way. I'm doing this more for motivation and to keep myself on track by forcing myself...

Just a piece of advice from personal experience: Obviously implementing a reduced calorie diet is key to loosing weight, but more importantly you should focus on your macro-nutrient needs, that is...

Don't ever cut out all carbs. My advice is to fill your carbs with fruits and veggies and some complex carbs like whole grains on lifting days and as a general rule try to have your protein intake...

cant wait to try these out

This same thing would always happen to me man and it was so annoying. It's actually a pretty common problem among runners because the up and down motions involved in running can stimulate your bowel...

Still a work in progress

http://i842.photobucket.com/albums/zz344/ewhite6/101213-121853.jpg
^250 in January

http://i842.photobucket.com/albums/zz344/ewhite6/Fflexedchange.jpg
240 In February...

What Matrixtmn said is correct...now that you've lost the initial weight you need to fine tune your diet. I was in the same situation as you and im currently still trying to trim that stubborn...

January 2011 240lbs
http://i842.photobucket.com/albums/zz344/ewhite6/240.jpg
http://i842.photobucket.com/albums/zz344/ewhite6/Bflexed1-20.jpg

Taken a few weeks ago...

http://i842.photobucket.com/albums/zz344/ewhite6/240.jpg
^240lbs
http://i842.photobucket.com/albums/zz344/ewhite6/New.jpg
^185lbs

Running about 6miles a day, surfing, and lifting, so hopefully...

Been traveling/moving for the past week so i wasnt able to post my weight on tuesday, but it was 187lbs...down from 240lbs in January and from 220lbs since the start of this. The house I just moved...

protein bars work fine if your trying to cut weight, you just need to look at the nutrition labels because some of these "energy" bars and such are loaded with carbs, which is generally bad for...

Just weighed in at 189lbs! Can't believe I've broke the 190lb barrier(my goal)..currently im down from 220lbs since the start of this, 240lbs from January, and back in the day I was actually at...

Lady at the gas station asked me for a secondary form of ID when I was picken up some beer because I look so different(fat) in my ID picture...haha felt good!

running into that same problem, even my belts are to big haha. I had to cut a new hole the other day in my favorite belt so I can still use it! Im down from a 40pant size to a 32 since January, so im...

Just got another tattoo so I had to take 2 days off working out to let it heal and I also drank a good amount being back in town so i wasn't expecting much of a change in my weight....however im down...

down from 240 to 196 since January for a total of 44lbs and down 24lbs in this comp! Pretty pumped about it, but I expect my actual weight to stay around 190lbs and hopefully just change my body...

Haha so true...Ive tried it and ya it works while your on it then about a month after its over its back to the steady incline of flub...

Much better solution is to create a balanced, healthy diet...