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I understand what your saying. But I agree with the doctor. I've done KETO/Atkins, and it worked great for me. I lost 60lbs, and was able to keep it off for quite some time. But...... as I...

So I know its been a little while since my last post. Things have been a little hectic lately. My fiance is pregnant! Known known for a few weeks now. But finally got into the docs. She is almost...

The past few days have been good. Weekend went good. Ate like I should. Went to the Doc's yesterday. Everything came back good except for my weight. So we talked a bit about it and she was telling me...

So yesterday was even better. Breakfast was 2eggs on 2ameeican cheese squares with 2pieces wheat toast. Lunch was same. Salad with chicken. Supper was 1red hotdog and 1/2 cup baked beans. Did more...

So the past couple days have been good. I live on a farm so I have tons of chicken I can get for cheap. Found out I can take a 2-3 lb bird and slow cook it in the crockpot for 10hrs and it falls...

So I've started reading and getting my mindset back into a healthy lifestyle. I've calculated my BMR per the Harris Benedict equation from muscleandstrength.com and it came up with ~3700kcals/day....

Well I've had enough of being overweight. I'm closing in on 300lbs and that scares me. Its like I just opened my eyes this morning, stepped on the scale and wala I'm 293 lbs. I used to be on this...

Yeah I'm still here. Been battling a bronchitis/pneumonia mix for the past 2weeks. Just started back in the gym yesterday actually. Was awesome. I'm changing my routines up to 3x/wk now and aiming...

LOL yeah back when I first started this I actually stayed on it for almost a year. I started this log in the beginnings of my keto. I'm back now though. My motivation is my father which really helps...

Been sick all week so haven't really done anything. I've tried the gym but all my lifts have gone down due to being sick. Weight has stayed the same. Not too worried. More worried about getting...

So back to keto yesterday. Ate good. Had a great workout due to all the carbs I ate this weekend!. Today has started off good as well. Dropping all the weight I gained back this weekend. Hoping to be...

Ok so for the past couple days I have been doing a carbup with a few more cals that I usually do. Reason being that I feel that by upping my cals for a couple days will help my internal metabolism...

Thanks kjj325! So just a quick update as I'm tire and going to bed. I know this will be TMI but I had to share as I'm very happy. I haven't been regular for about a week now. I've been adding...

Well your fats are way too low. 22.4g won't help you. Am I reading that wrong?? If the fat is 224g then these macros would work out to a few more cals than your maintenance.

lol Yeah I just noticed that as well. Wrote that last night right before bed. Changed one to protein!

So I definitely made up for yesterday today. Both calorie wise and workout wise. Still feeling a little under the weather, but I will get through it. So here is my macros for today:

Cals: 2490...

Looking good so far. Try not to let the daily fluctuations of weight get you down! Your meals look good. What are you aiming for macro wise? Just wondering :) well Keep it up girl!!

Hey man, we all go through the low times. Whether it's from life, work, diet it will happen. But when you step in that gym, take it out there! You do bench, take everything your feeling down about,...

Adding a little more fat to make the gram amounts the same will help out. Example using your protein grams of 189, also eat 189grams of fat. Will help you with energy levels as well as make you less...

So today was supposed to be Back, But I woke up with the worst headache. Almost like a hangover headache and was sick to my stomach all day. I think that my boys brought something home from school....