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lifted fairly seriously for a while, stopped for one reason or another
played soccer my whole life, getting back into it at pretty high levels of competition, need to start hitting the weights hard...

basic info is that I used to lift a lot and was fairly strong, never took the eating part of lifting seriously enough to enough get "big." Haven't been lifting for a while for various reasons, but am...

wrong section, but I would say messi.

Ignore all the ignorant people who've never been outside of america and think they are the only country in the world

Workout B:

Squats
barx5
115x5
135x5
155x3
185x2
205x1
225x5x3

Workout A:

Squats
barx5x2
95x5
115x5
135x5
185x1
215x5x3

damn that **** was funny

keep your wrists straight and try to push your elbows up and back if that makes sense. you might be holding the bar too much with your arms and the pressure of the weight is bearing down on your...

Workout B:

Squats:
barx5x2
95x5
115x5
135x5
155x3
205x5x3

Workout A:

Squats:
45x5x2
95x5
135x5
155x5
185x5x3

felt rock solid on these, +10 next workout

Hey all, was big into lifting a couple years ago, stopped for various reasons (was boxing for a while, bored of it blah blah), now getting back into it seriously, no more jerking around with bodypart...

epic bro-science, five star thread, would read again

Starting a new log, I'm starting school in about 2 more weeks and want a way to keep track of my lifting and make sure I am progressing.

Starting stats: 6'0 180 bf% unknown would guess around...

diet:
1- 3 scrambled eggs, two pieces of whole wheat toast
2- protein shake
3- tuna sandwich with two strips bacon and cheese on wheat
4- apple slices dipped into peanut butter
5- home made...

my 20th bday, not good as one could imagine

diet:
1- 3 scrambled eggs with ketchup
2- about 5-6 plates of sushi at an all you can eat place
3- burger on wheat bread
4- bunch of beers
5- taco...

diet: ****ty again, been celebrating my bday all weekend and probably today (monday) as well, so diet hasn't been too great lately

1- protein shake
2- hot dog and pepsi (I was working, it was...

Diet:
1- 2 egg omelette with bacon and cheese, glass of milk, cup of coffee
2- turkey sandwich on wheat with cheddar, apple
3- 1/2 of a digiornio pizza
4- bunch of beers and shots, got wasted
5-...

a pound or so a week is the best way to do it to insure that you are just losing fat and not muscle mass. If you diet down too fast you will lose muscle as well as fat and just end up looking like a...

Diet:
1- 3 scrambled eggs with ketchup, glass of milk
2- protein shake, pbj on wheat
3- tuna on wheat with swiss, apple
4- in n out double double meal, drumstick ice cream cone

Workout:...

I played soccer at a high level growing up and still play on a couple of teams now, I would say just work your legs once a week maybe split your lifting up chest/tris, back/bis, and then...

Diet:
1-3 scrambled eggs with ketchup, glass of milk
2- large iced coffee with milk from sbucks
3- turkey on wheat with cheddar, apple
4- turkey on wheat with cheddar, apple
5- protein shake,...