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Looked hitched.

I plan my third attempts based what I've done in training and work back from there. I put my second low so that if it's slow I can still go up a little, but if it's fast then I can go for my planned...

I don't think holding more weight and lock out are the only benefits. I would also disagree that most people are weak off the chest. I always had weak triceps and it wasn't until I trained equipped...

Couldn't disagree more, grippers are hands down the best. Golds are a waste of money.

Easy, limit calories.

If you put them on the same stage Phil would be much bigger than Flex.

What people forget is that this is what he did when he was already hitting big numbers and knew how to squat pretty much perfectly. If your technique isn't where it needs to be I wouldn't suggest...

4 a year for me. Usually full power, rarely one will be bench only. If the meets are spread out I don't see how competing this often will get in the way of progress.

Didn't Brian Siders hit 1202.5?

Get the 2.5m thp. Girls get down with 150 kgs with cranked knee wraps in a suit. You'll be fine.

The shirt will stretch quite a bit from use. Keep trying for a couple sessions and see what happens.

You push your knees out so that you can get depth more efficiently. By pushing your knees out you don't have to fold as much to keep the bar over your feet and you keep your hips closer to the bar as...

If they have a good team I'd go for it. Hard to find good advice when moving to equipped , plus if you don't like it you can just go back to raw. Given that it's single ply I'd imagine a lot of their...

I would just set it up so that the comp was after the deload week, that would work well enough.

I don't think it's too early. Learning how to peak for a comp takes experience. There are two types if peaking programs, one where you drop the volume and increase the intensity like a Coan type...

Depends on the environment. But yelling at that point of the squat is not going to help at all. You need to keep your air in to maintain position.

Plenty of guys compete in both raw and single ply. I can't see why he can't do both.

Any use doing 4 boards in a 2 ply shirt?

I would also add only train with weights at which you can keep your knees out. If you go heavier and they come in drop the weight back down.

Why do an exercise that mimics the behaviour that your trying to avoid? Without a video to see is suggest front squats and driving your knees out hard during regular squats will help.