Search:

Very interesting so far, will continue to follow this thread.

Thanks, maybe I'll continue cutting for 4 more weeks and see where I am.

Any thoughts on the diet/workout?

I'm stuck as to whether I should continue cutting or start a clean bulk?

I'm around 5' 11" to 6' (I think I have a long neck). I weight 166 lb with around 16-18% BF. (Skinny fat, i know!!!)
Most...

Went to the gym first thing this morning. 20 mins cardio on treadmill and bike. 3 sets of barbell curls just because I felt like it. Didn't have energy to do much else.

Been reading up on the carb up day. So according to this site:
thinkmuscle.com/articles/mcdonald/carb-up-and-ketogenic-diet.htm

I've got to eat no more than 630g carbs and 60g fat. I will be...

Yesterday's eating went great. I wasn't able to workout but I did 6 sets of pushups at home last night.

Weighed myself this morning:
172.4 lbs
15.8% bf

I'm happy with yesterday's eating so I...

I've been on keto for 1.5 weeks now and I think I'm having some success.

I started on 5/15/11 at 179lb and 17.3& bodyfat (measured on BIA scale so not accurate, I'm just using it as a reference...