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Hello group, I am starting a Keto Diet,in hopes to drop weight and fat. Currently I am 330lbs, 40yrs old and 6'0 tall pretty obease. I guess I am wanting to know if anyone has ever used the EAS...

JohnDoe hey how did things go on the Diet? I am just starting it today just trying to get started on the right foot.

Hey thanks for the advice Mrpb I guess I offended Erik in someway but whatever. I am obese I am 6'0 guy who right now weighs 330lbs I would say that is obese for anyone. I am not looking for some...

Should I be doing cardio on this my overall goal is to drop weight

Thank you so much

At this point I can't manage my carbs on a regular diet. I feel right now this would be simple and would fit my lifestyle/work schedule

My macro goals: Carbs-10%, Fat-60% Protein-30%. What does OP mean

Mtpaquette, I chose Keto bc my biggest struggle is carbs I can eat the hell out of them like chips, etc...Keto I thought it would help me with weight loss and I found the shakes which helps with my...

Hi all I'm Sean I want to start doing a Keto diet. I want to do a shake for breakfast and lunch and then have a meal. I purchased EAS MYOKETOGENIC shakes what I'm struggling with is my last meal. ...

EAS MYOKETOGENIC has anyone us d this in conjunction with Keto diet? I am wanting to know if I use this shake for breakfast and lunch and then have dinner would this be enough to see results? I'm...

Hello I am going to start Keto didn't Monday I wanted to talk with anyone that has used thi product. Would love any thoughts suggestions you have on the product. I'm looking to use it as my...

1-27-14: Well, had a decent work day, did a little reflecting on me and where I want to be, really enjoying pushing myself at the gym tonight I killed my Cardio did 334 cals in 30 Min.

Bench:...

1-24-14
Weighted Squats
25lb barbell-12,12,12,12

Tricep 1-ArmPull
20X12,12,12

Bicep Dumbell
20X11,11
25X11,11

1-16-14: Feeling pretty bad today, had to go to the gym b/c the weekend was booked with family stuff. Not one of my better workouts today that is for sure. Everytime I bent over to pick up weights...

1-15-14: I am a few days behind sorry folks, I am still sick have an ear infection and this sinus crap again UGH!!!

Cardio walked on treadmill 30min on 5.0 incline

Bench:
135X10, 12
200X...

1-13-14: Still feeling under the weather, today however I am had a little encouragement to make sure I get to the gym today :) I also started or trying to start carb cycleing so if anyone has ever...

12-26-13
Well if you were wondering I am still alive for the most part ha ha...I was having some shoulder issues however I think it is getting better, however then with the holidays, and now I am...

12-5-13
Feeling a little like crap today I came home with this aweful Rash I was like GREAT I have some weird STD that ONLY I could get!!! So I self medicated I drank some Beneydryl. Mental note...

12-2-13
Felt reallygood today, I continue to take the Promera supplements (Concrete Creatine) I like it I am going to try and stack a few more and see what I gain from that will keep you posted. ...

11-30-13
I kicked my BUTT today!!! Have a Great workout however I am sure I am going to hurt in the morning!

Bench:
95X8
140X8
175X4(Need to re-think this jump in weight)
200X2
200X2
200X3