Search:

thank you all for your replies :)

I made some changes in my diet so now its looks like this

http://img10.imageshack.us/img10/8799/dietv.jpg

So how is it now ?

Hi there

I'm new in bulking and I want some help

is my diet good for bulking or is it awful for some one like me

I'm 17 years old ,180cm(5ft,11inches) , and 76kg (167.5lbs)

and that's how...

yeah I haven't noticed my concern was on the dates :D + yeah eating is what should be done but I'm looking for the best to get the best results :) and thanks for the advise



Thanks for the...

After reading allot of threads I found that you need to have a high GI food
To raise you're blood sugar fast to maintain muscle building after working out so I'm wondering is these food are good or...

known that 10 secends before you quoted me and deleted my quote "bit late" :D
anyway thanks a lot

Well I was very confused about what to pick and I found that these are the best :

for a pre-workout : Gaspari Superpump MAX
post workout : ON Hydrowhey or ON 100% Whey Gold Standard
anytime use...

thanks a lot that was helpful so much

you lock great keep it up

thanks

insane

.........

thanks for these info

thanks

nice

nice Forearm Training

repped

helpful thread

Lol

impressive

Wow