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Seriously thats incredible. Incredible gains. Like what made you stay so motivated throughout the year?

anyone know where im at ? Need some help what I need to do to cut down bdy fat

http://i1103.photobucket.com/albums/g476/dantyner131/0121011402a.jpg

i was in a rush if the picture sucks im sorry but i was just wondering whats an estimate of my body fat. I was in a rush to get home cause I was hungry will update with better pic as soon as i can....

I'm not saying I'm gonna start cutting but what foods should you eat when cutting. What's your guys favorite foods when cutting?

I just wanted to know more about cutting I didnt say I was gonna go on a cuttin diet or whatever. I was just wondering and new to the whole concept of cutting.

Just wanted to know about cutting and diet plan for cutting thats all.

And also to lose a little bit more body fat.

I gained about 4 pounds from 138. And I just wanna know some cutting tips thats all.

Alright thanks bro. I know there are alot of threads about cutting just wanted to get my question out.

Im very new to cutting and im just a little bit confused with everything. What foods should I eat? How many times should I eat during the day? Should I do more reps with less weight? Lately I go to...

Ok I see thanks guys appreciate the help.

Im new to this whole clean thing. Im a bit confused. DO you mind explaining or someone help me out?

Thanks man I appreciate it alot boosts alot of confidence since I grew up being bullyed for my weight. Im working on my chest now.

Hey guys im new here and just wanted to post a before and after picture to get some feedback. A year ago to this day I weighed about 199. Today I am down to 142 and I feel better than ever. I will...

Treat your abs like any other muscle by taking a two day break especially if your sore but thats my opinion.

WOW bro thats insance. Looking really good. What was your diet man?

Im very impressed since your very young. Keep up the goodwork. Keep us updated. If you have 30 posts or more cant you post pictures?

I would say eat more and lift alot more. Gain alot more weight imo

Just try doing your abs before your regular workouts and run before doing abs

Thats awesome man keep up the good work.