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I just started getting back into lifting seriously (been lifting about 3 years inconsistently)and doing all the basic movements (squats,deadlifts, shoulder press, bench, pull ups).
My legs have...

i've been working out pretty consistently for the past year id say and i haven't had this problem until a couple days ago.
after finishing a set of of dumbbell chest presses my heart rate was...

what are weighted static hangs?

I was just wondering if my dad has huge forearms monstrous forearms and mine are toothpicks does that mean that genetically i wont have big forearms or does it just mean that mine haven't developed...

I'm glad somebody took the time to write this because I've been looking for a forearm program to follow to bring them up to speed(they've been lagging).

mine hurt but the pain wasn't as bad as the awkward feeling that i got(while i was squatting). now they hurt pretty bad and i assume they will for a couple days

so i was doing rippetoes today and was squatting moderately heavy(i could've done heavier)
on my 4th rep of my last set i felt like a snap pop type of motion in my hip adductors or something like...

so I was benching heavy today( was doing 3x5) and on my 3rd or 4th rep i felt a charlie horse in my left hamstring hurt really bad and threw me off. does anyone know what this is and how i can...

Would rep All-Star if I could

This is one epic thread

I usually mix it with some olive oil, pepper and garlic seasoning taste pretty good IMO

steak and mash potatoes should do the trick mmmmmmmm

so I've been browsing the forums lately to get info on pre-workout supplements(I currently take jack3d) to see which other ones are good to try out and I've read about people failing drug tests,heart...

it's definitely not gonna happen if you don't want it to, so you shouldn't worry about it

would not hit
if you would, then you got some low ass standards

just take 1 and see how you feel then you'll know if you want to take more and whatnot, as far as the full stomach thing goes i know that Ive taken it on a full stomach and didn't feel it as much. ...

I drink a couple bottles when i work out as well when im on creatine. Feels good.

when a kid sits on the flat bench for 45 min to do seated curls( i ask if i can work in he says yeah and just continues to sit)

Opti-Men

Ive been wanting to get a tub of myo but the vitamin shoppe doesn't carry it =/

I personally use ON and love it but i know people who use myofusion and they swear by it so either choice is a good one. If i had the option i would probably use ON post workout and myofusion before...