i already know man... Been there, done that. That's why I was hoping someone had invented something like silicone caps to just stick on the ends of a barbell before transportation. The towels and...
New EliteFTS SS Yoke bar, Mark Bell Slingshot (in bag) and hip circle, Nike Romaleos and gym bag... As you can see, I put the handles on the wrong way. I did my first set like that and it made me...
That's was insane man. It looked like you fainted after both of the last dl attempts... What's the story there and is that common? I'll be mindful of staying tight. I'm still getting back in the...
I've asked two of the trainers there and they both said that my hips shoot up when I'm going to fail because of weak quads. I have patellar tendonitis so I'm wondering if it's as simple as weak quads...
Rep ranges would probably be the easiest way to guestimate... I've had total gyms before and even at the highest setting it was nowhere near 80% of my bodyweight. I could do way too many reps for...
Same here. Omar Isuf wrote it with Greg Nuckols. The Bulgarian themed high frequency ebook/program was great. It's 52 pages and free. Tonight at midnight they are releasing two more books for presale...
That surf board rack does seem like the move. I'm going to end up just using towels I guess. I was just hoping there were like silicone end caps available or something. I will take the handles off....
I thought about that. I was kind of hoping for a slip on option that will easily stay in place. I'm going to be doing lots of back and forth with this.
Is there anything that I can buy to slide over the endings of this bar so that I don't damage the ride. I'm going to have to lay this down in the passenger probably to the back seat behind me. I'd...
I'd echo what was said about it depending on your sticking point. If your anterior delts are your sticking point and the ohp gets you training them more, then yes, there will be a perceived carry...
I recently read Greg Knuckols and Omar Isuf's ebook based on the Bulgarian Method but scaled back for people not on roids. It broke some things down for me. I'd advise anyone thinking about doing...
