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Glad to see you're still around DDon.

I just signed in for the first time in 9 months just to respond to this, my dear Grayson.

and I ask

Why the **** are you still here? lol

I'm back, finally. After 3 months of horrible dieting (not eating at all for days at a time), and not lifting I'm basically back to square 1. I doubt any of you remember me but anyways,

hi. Sup...

you realize you just have to tweak the coefficients right?

i know girls heavier than you. 124 at 5'6''? lol you look tiny. You might just look big...if this were Auschwitz. Eat somethin man.

this. jake, you are a small douche. God I hope I never look as small as you after lifting as long as you have. You are a rep whore and thats pretty much it. You have given out not the slightest bit...

hook grip. hurts like **** but do it

thank you. numerous people have written letters to forumadmin. Fitmom is abusing her power like a stupid fat bithc.

thats whats wrong with it. you deadlift on leg day, not back day like you should.

deadlift on leg day, not back day.

6/10. could be much better.

mine is just madcows 5x5

this kid never delivers.

also will measly rep. i need to speak to him. and zep, he hasnt posted in a long time dude. long time.

search stacey-lee ormston. add both of them and then find this **** on their Friends lists.

lol @ skinny jake.

fatmom43 needs to be demodded. she looks like snooki and is a nazi and abuses her power

Muscle your heart is a virgin to the cruel injustices of the world. Your soul has not yet been soiled with the bitterness of this planet. For you see, it is instinctual among primates and humans to...

http://www.vicjg.com/aspx/madcowint.aspx

problem solved.

it greatly helps strength retention. If on a cut, run a strength routine

lol 0:44 was that a cartwheel?

...said everyone of muhammad ali's opponents