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When it comes to smart health shopping, the choice between Dollar Tree and Dollar General can make a significant impact on your overall experience. Dollar Tree offers a wide variety of health...

When it comes to smart health shopping, choosing between Dollar Tree and Dollar General can make a significant difference in the quality of products you purchase. Dollar Tree may offer a wider...

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If you are not losing weight, you may want to keep track of your calories to see if that’s a contributing factor.

It’s not always necessary to count calories as long as you follow a balanced diet rich in protein, fat, and vegetables.

Not getting enough sleep may be linked to a higher risk of obesity and might negatively affect hormone levels.

As a general rule of thumb, it’s recommended to aim for at least 7 hoursTrusted Source of high-quality sleep each night.

Plus, sleep deprivation might also alter levels of hormones that control hunger and appetite.

One study found that people who regularly sleep less than 7 hours per night are more likelyTrusted Source to have a higher body mass index and develop obesity than those who sleep more.

In addition to changing your diet and exercise routine, getting enough sleep each night may be beneficial for weight loss.

Drinking water or other low-calorie beverages can reduce food intake and boost fat burning.

Other benefits from drinking water related to weight loss include helping you stay hydrated while you exercise and helping remove waste from the body. In general, drinking water helps your body run...

Be sure to choose water or other low-calorie drinks rather than sugar-sweetened beverages like soda, which are high in sugar and calories and could contributeTrusted Source to weight gain.

Cardio workouts include things such as walking, jogging, running, cycling, or swimming. Learn more about types of weight training exercises.

The Physical Activity Guidelines for AmericansTrusted Source recommend combining cardio workouts with weight training for optimal health.

Drinking plenty of water can help promote weight loss by reducingTrusted Source your food intake, especially if you drink water before a meal.

Practicing mindful eating can help you feel more full and avoid overeating.

Try minimizing distractions while you eat and follow these strategies for mindful eating to slow down during your meals. Learn more about mindful eating and weight loss.