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Type: Posts; User: wrkoutfrq

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  • We almost weigh the same (I'm holding ~155)! ...

    We almost weigh the same (I'm holding ~155)! Except you're LEAN lol. I don't find it surprising at all that you felt like poo with a burger as a free meal. Very fat heavy, not quite as carb dense,...
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    7/27/14 INOV8 Elite Performance Cell...

    7/27/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 2
    Week 3 Day 7

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -all sets 2s...
  • Holy phuck dude, that squat volume would kill...

    Holy phuck dude, that squat volume would kill normal men... I'd be doing the bar only by the end lol. Solid benching too, makin NFL prospects look like pansies!
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    7/26/14 INOV8 Elite Performance Cell...

    7/26/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 2
    Week 3 Day 6

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -Tempo on all...
  • Friggen awesome vlog bro, IMO those vlogs that...

    Friggen awesome vlog bro, IMO those vlogs that make prep seem easy at this point are just an act... Way to be real. Also, I DEF. know the feels of jello/cement legs. All my cardio was done on a...
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    Lookin VERY tight, you ought to look even better...

    Lookin VERY tight, you ought to look even better with a tan and under some half natty lighting ;)

    That waist is optical illusion status, the judges aren't gonna be able to judge your side shots...
  • Great vids bro, and incredible workout! IIRC...

    Great vids bro, and incredible workout! IIRC your weight tends to fluctuate pretty heavily when you are at or around maintenance yeah?
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    7/25/14 INOV8 Elite Performance Cell...

    7/25/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 2
    Week 3 Day 5

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -Tempo on all...
  • Vlog FTW! It's nice to be able to unload on the...

    Vlog FTW! It's nice to be able to unload on the camera isn't it ;)

    Srs though, great stuff in the vid man, way to keep rolling with the punches on everything changing on you
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    Austin seems to use a lot of exercise complexes...

    Austin seems to use a lot of exercise complexes in your programming, I'm a huge fan of them but I also like my solo lifts... Keep pushin bro, nothing but grow time from here on out!
  • I'd agree with JP... it's gonna come down to...

    I'd agree with JP... it's gonna come down to buyin sh!t tons of rice and chicken in bulk lol. That and partially getting away from whole foods, getting some high calorie processed foods in there as...
  • Yeah my big target areas for ART would def. be...

    Yeah my big target areas for ART would def. be back and hips... and likely hammies with the injuries.

    I LOVE tempo lifts, allows for some great overload with less weight, a whole new dynamic
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    7/23/14 INOV8 Elite Performance Cell...

    7/23/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 2
    Week 3 Day 4

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • Replies
    82
    Views
    3,476

    7/22/14 INOV8 Elite Performance Cell...

    7/22/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 2
    Week 1 Day 3

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • Yeah I thought you looked a tad flat in the pic...

    Yeah I thought you looked a tad flat in the pic above, even after the refeed. That's a good thing on some level though, your body is fighting tooth and nail to hold which means you're LEAN :)
    ...
  • Are those bear hugs basically just tension holds,...

    Are those bear hugs basically just tension holds, or what? Lot's of cool stuff being tried in your training recently! I'll be watching the vid soon
  • I voted for both :D Lookin solid in the pic,...

    I voted for both :D

    Lookin solid in the pic, glute/ham tie in is separating nicely. How'd the refeed treat you?
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    7/21/14 INOV8 Elite Performance Cell...

    7/21/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 2
    Week 3 Day 2

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • Replies
    82
    Views
    3,476

    7/20/14 INOV8 Elite Performance Cell...

    7/20/14

    INOV8 Elite Performance
    Cell Volumization Phase 2
    Week 3 Day 1

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • That was my thought as well. Interesting...

    That was my thought as well.

    Interesting protocol on the BFR work, but I like it! Seeing the heavy side laterals made me think of the discussion on BPak's (I think) wall you commented on,...
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