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Type: Posts; User: JimmyJonny

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    I don't know if it's a Italian thing but the...

    I don't know if it's a Italian thing but the women love to pick $hit up and knock you over the head with it. Well my sister decided it was time to hone in on her skills and she busted my head open...
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    Really appreciate the write up. I thought about...

    Really appreciate the write up. I thought about trying it myself, my bench is pathetic. Upside is I could possibly add a lot on my bench since it's so low. Downside is that I could wreck my shoulders...
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    For bus training school, will they be picking you...

    For bus training school, will they be picking you up ?
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    IB is my 2nd choice. My 1st choice is to take...

    IB is my 2nd choice. My 1st choice is to take nothing ....... I hate meds, all of them.
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    I do know mixing certain fruit with vegetables...

    I do know mixing certain fruit with vegetables can be bad. A rule of thumb is that carrots or apple can be mixed with anything and your safe. I often add apple juice to all my greens. I'm not worried...
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    BH, anyone giving you the " you shouldn't be...

    BH, anyone giving you the " you shouldn't be lifting with a bad shoulder " yet ?

    I had my battles with it........ I straightened them out though.
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    The less they lift, the better I look, lol. I...

    The less they lift, the better I look, lol.

    I like my gym, they all lift hard or do everything they should be doing to meet their goals.
  • John a big bag of frozen green peas works great...

    John a big bag of frozen green peas works great vs ice.

    I deal with that that same pain every day too, it's hard to work with. Play around with hand positions, you'd be surprised what switching...
  • I like the WTF look you got goin on, lol. Stay...

    I like the WTF look you got goin on, lol. Stay well man, glad it wasn't serious.
  • I'm not the best at math but wouldn't you have to...

    I'm not the best at math but wouldn't you have to be closer to 170 to hit 10% bf ? Either way you'll look good when you cut down, your holding some good mass on you..... well done.
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    Trust me your not alone. You first choice is...

    Trust me your not alone.

    You first choice is to eat more and be consistent, sounds easy dont it, lol. I'm in the same boat. I got up to 161 but couldn't hold it, I admit it, I couldn't fit the...
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    I carb up at night the morning before I lift,...

    I carb up at night the morning before I lift, then the morning I lift I eat a balanced maco meal. People can fast then lift but I cant do it. I simply run out of energy, then I get out of focus........
  • Good to see you back at it, will be watchin you...

    Good to see you back at it, will be watchin you recovery/progress.
  • IMO, what got me going the best was using the...

    IMO, what got me going the best was using the Smith for overhead presses. Sit and let the bar drop to the center of your head, don't drop to your chest. This movement keeps your shoulder blades...
  • Hard to answer: surgery 2/29/2012, surgery...

    Hard to answer: surgery 2/29/2012, surgery 2/28/13, April 2013 one bicep anchor came out = I have no upper bicep tendon now. All problems are on my right shoulder.

    At about the 4 months of...
  • Great lift ID. I can't even do half of that,...

    Great lift ID.

    I can't even do half of that, lol.
  • Everyone will be different but for me it took...

    Everyone will be different but for me it took awhile. Band work is how I started, then worked up to what BH does. I will say, shoulder rehab ended up making my shoulders my most defined body part.
    ...
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    You could up your fats. If you did you would...

    You could up your fats. If you did you would prolly end up raising the protein at the same time.
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    Pretty far from a fad, I started in the 90's. If...

    Pretty far from a fad, I started in the 90's. If you like every single vegetable then eating is great. How would you eat something you dislike ? Chances are you wont. I don't need vitamins ( do they...
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    The Magic Bullet is what I use. It's cheaper than...

    The Magic Bullet is what I use. It's cheaper than anything else. The only cleanup there is to do is to rinse the cup and blade- it's that easy. You waste 0 food/fiber.

    I hate most vegetables,...
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