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Another vote for Fitday.com

fantastic site

So i'm 5' 9" and currently 230 (give or take 2 lbs depending on which scale on standing on).

I'm not fat, just pudgy (have a fair bit of muscle under the pudge).

My maintenance is supposed to...

Yea, i hit reply instead of new, i haven't had enough coffee today :)

so the broscience is that you should eat 6 times a day. I usually eat 5 times (3 main meals, 2 snacks, with a 3rd snack on workout days).

How many times a day do you typically eat?

From personal experience, i'll take a dial scale any day of the week.

Digital scales can very by 5lbs depending on where/how you stand on the scale. Dial scales don't fluctuate as much.

My...

do these products actually work? I was under the impression they were pretty much a scam

Ok, so I always figured that cardio helped you lose water weight because you sweat. But most people don't sweat litres of water out.

yesterday there was a thread and someone mentioned something...

First off, how much fat do you want to lose in this month?

What else are you eating with your protein? I never feel stuffed like that even on a bulk :S

Water retention is like being bloated from a big meal, can make your clothes a little more snug.




It really sounds like water retention to me, but I'm not an expert by any means. But carbs...

i forget, what is contained in animal pack? And also, doesn't nitrotech contain creatine?

Carbs can cause you to gain water weight back, so that could very well account for the difference. Stick with it for 2 or 3 more weeks and see if you dont' start going down 2 or 3lbs a week from...

Do you just carry around a portapotty or what? I pee enough just hitting 3-4L a day :S

I'm 5' 9.5" and currently 234 (started at 244 couple weeks ago). my BMR is supposedly 2222.4 and i work in a seated job and drive to work everyday, so most of my day i dont' get to move much. I'm...

I have a bad habit of going til i hit one of my short term goals (i.e. "I'll take a day off/cheat day when i hit 230/220/210, etc..)

Well the Broscience is that if you're fasted too long, you're body will start eating up muscle to get the protein it needs. But there are fasted diets that supposedly work, so it's hard to say.
...

[QUOTE=BlackBarbieDoll;499327371]

Guys:Yeah...I mean I take protein powder...why am I not ripped like the guys in this ad?
QUOTE]

Yea, I've heard soemthing like that a few times. But form both...

I don't cook with it, I try not to cook with oil at all. When i'm on a cut, i don't fry anything anyway. I boil my eggs so I don'ty have to fry them in a pan, most of my meat is cooked on a BBQ grill...

I like the last part of your sig "shut up and train" :)

I"ve always been kind of curious about this. On a cut, I always liked sleeping on the weekends and using it as an excuse to eat a little less that day (don't eat breakfast, just go straight to lunch...