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Not to be mean, but no, you will not look like the guy in that video. You lack muscle mass. But keep your head up: some people take longer to improve and the one sure way to achieve your goal is...

Cleanses don't work. If you really want to "reorganize" your gut bacteria, take a strong antibiotic and then return to eating typically: the bacteria required to properly digest said foods will grow...

Bulk if you want. Just because muscle gain is "less efficient" does not mean it won't happen. There are plenty of 15%+ people who bulk to gain muscle and are just fine. The mentality of being super...

Those numbers don't seem right. Although I often trust packaged food, that seems to be a case where it just doesn't make sense. I mean, for 7 dumplings to have 10g carb is literally insane unless the...

It would probably be necessary if you were studying another topic (like microbiological functions and interactions with lipids and acids within them), but for athletic nutrition, probably not.

One specific ailment that is making you look fatter than you are: anterior pelvic tilt. I am not a physical therapist, but you may want to research this condition and look at ways of correcting it.
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I would like to second the low blood sugar issue; you may want to look at meal and training timing and seeing if there is a better way to keep all meals and training two hours or more away from the...

But also 100% less tasty

I remember my first encounter with green tea, or "T" as the gym rats called it.

This dude, who always wore a hoodie and only did lat pulldowns walked up to me in the gym and said, "Hey man, you on...

I bolded the problems OP. As others have said, you don't know how much you are eating. You claim too, but you don't. And it is hampering your progress. It is very easy to mis-estimate fats due to...

If you are thirsty and dehydrated...more. It cannot be much simpler than that. Water is one of those funny things where depending on a ton of different factors (ones no layman can account for and...

http://www.foodprocessing.com/assets/Media/1308/safeway-lucerne-plus-milk.jpg

Most studies show positive health outcomes with 200-400mg daily. Rates of consumption above that are associated with worsening health effects. My estimate (which can be higher or lower depending on...

Yes, 20% body fat.

Also, my own experience with cheat meals is that they leave me just feeling fat and crappy. They do not serve as either a physical or mental boost. But it sounds like you are on...

I would agree with Jcart159: if you have any concerns, you may not be cut out to do that challenge. However, I would say that if you are fit and active, a one-time bolus of such high sugar may make...

IIFF has great advice like usual.

Regarding fat intake: if you are taking a fish oil (or otherwise getting 10-20g of EPA/DHA) daily, you should be okay with 30-40g being as you have a lot of fat...

Look at the guy's website: people going from decent looking to slightly better looking in huge expanses of time.

Nothxjeff

Great post. I also want to add that if you have other sources of exogenous mercury (mercury-based fillings, for instance, which have been known to leech minerals and introduce mercury into the body),...

Hold on, hold on: maybe the OP loads the burgers with fresh vegetables (lettuce, onions, and, pickles, I guess). And no one said there wasn't any jalapenos or pico de gallo with the nachos.

On the...

Sounds like you know the answer: do what you feel is best. You live, you learn. I guarantee you will have more success doing what you want to do as opposed to what someone says is "optimal" if you...