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Guys, I understand you can't get much done in 3 weeks; I guess I didn't use the right words. What I am asking is "What are the right workouts, or the right kind of lifting to do right before a...

Hey guys,

I wanted to consult your advice on a 3 week pre-season lifting program that our Lacrosse team would do 3 days a week right before the start of the season. I have a model in my head of...

Hey guys,

I wanted to consult your advice on a 3 week pre-season lifting program that our Lacrosse team would do 3 days a week right before the start of the season. I have a model in my head of...

Had 2 16oz beers at lunch today and want to get a workout in tonight. It's about 5pm right now, I'm assuming its safe to take? I only take about a scoop and a half...

bump

Bad? Trying to compact my workouts in before I go on vacation. Just wondering if anyone knew anything about it being bad to do back/bi the day after chest/tri...im guessing no, but I wanted to make...

Regular ab isolation will not so much add size, but will definitely add to look. The abs are just like any other muscle, they need proper time to rest and recover for mass. However, if you aren't...

No. Pyramid your bench workout.

There has been research done on this subject. The answer is no. It's just genetics...

I wouldn't say its overtraining per se, but I don't think you will get the gains you want if you're doing triceps the day after chest. I would move chest/biceps to monday...

Google is a wonderful thing...http://bodyweightworkout.wordpress.com/category/lower-back-exercise/

Looks fine to me, very rhythmic and controlled. Only thing I would critique the slightest amount is to try and get your butt lower. But the form looks fine.

Pyramid your chest workouts. Or, over the course of a couple weeks, start at high reps and keep going lower with greater weight. This has always worked for me.

You should get a bag of Adderoll. You'll experience way more brain power...

It has been proven that running is the best cardio exercise for burning fat. However, if you have bad knees, the bike or any other form of cardio should be fine. As long as you're getting your...

Doesn't matter, every workout plan is different

Working out legs is extremely important to overall daily function. Just think, how many times do you get up from or sit down on a chair/couch/etc? Your squatting when you do that, and while working...

Agreed. You need to provide more information to receive an adequate assessment. Plus, like he said, don't neglect legs. I know you want to look good in the upper body, everyone does, but legs are way...

I would suggest you find a full body workout circuit that you can do instead of just doing chest and tri every time you find yourself in the gym.

First, stop doing chest/shoulders twice a week. You're going to wear yourself out very quickly, and most likely damage your shoulder at some point if you're trying to lift heavy and push yourself. ...