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Cook the beans with Garlic cloves, Onions, Salt & Pepper. When they are just about done add in some fresh cilantro.

After a couple reps I close my eyes (This takes any visual distractions away) and try to picture the specific muscle I'm targeting. I've noticed by doing this it's easier to emphasize the muscle....

WOW your schedule is messed up! I would lift hard on your days off and use work days as "rest" days. Like other people said eat right everyday and tweak everything as you go. Something like that you...

Prayers done, and will continue to be done until you post up that she's pulled through this!!

I was 15 and doing dishes at a pizza place for $3.15. When raises came around they gave people 5 cents each.

Good read as I sit here eating my carne asada & egg burrito.

IMO...I would put chin ups on day 1 since it's a back exc. Then on day 2 add about 2 more chest exc like d-bell presses or some incline presses of some type. Maybe hitting the chest from different...

That's a GREAT idea Legbuh!! Post up pictures when you get it done!

I was listening to this today and was humming along with a song and suddenly realized that it was quite comical. I had the phonetic sound of the words memorized, but as far as I knew she could be...

DOH!!! I meant HIRE. You caught me. I guess I'll go shove some surgical metal under my skin & tattoo my face in shame. LOL!!!!

LOL! That's right my workout log says I squat 700lbs............ just not all at once. I do it 1 plate at a time over a 3 minute period.

Opti-men for sure.

Cry........a little.

Then I pull myself together and add weight while talking smack to myself, getting all fired up for that next BIG lift, then l take a good hard look at the loaded up bar &...

ummmmmmmm........I'm all for getting tattooed but seriously?! I think the OP said it best WTF!!! What do these idiots do for a living? That's a serious question, I mean I go to work everyday to make...

x10
I would much rather go super heavy for fewer reps, it feels better and (for me) works better.

Finally a justification for me to continue Squatting with the pink d-bells. Great article full of good info that is scientifically proven to work. If they're "convinced" then I'm convinced!




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Not trying to be negative, but.......If you have that many concerns about getting tattooed maybe you shouldn't do it. Right now you can change your mind as much as you want, after you get tattooed...

That's the scariest stuff I've seen in awhile! That's why I don't go in the water at the beach. My wife lived in California and loves the beach, every time we go she takes my kids swimming & I just...

Bad Religion, SubHumAns, the Exploited, Black Flag etc... Can't beat good old Punk Rock for lifting music!

I wouldn't sweat it. I took a week off awhile back and when I came back to lifting I felt better and my weights actually started to go up. IMO your body needs a little down time once in awhile to...