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In! Congrats again on winning the pro-qualifier a few weeks ago, sorry to hear how they rushed you guys on and off in St. Louis!

Thank you all for donating, I had a step-brother pass away of kidney failure 3 years ago, so this strikes close to home for me! I am sure survive123 will do a hell of a great job in his research!

Donated :D

Made something similar, but threw some chocolate whey in there and it turned out like cake batter, pretty awesome!

You are going to have to give us a little more info than that man. I am assuming you are just starting out though, so I would stick with just straight sets for the time being and focus on learning...

Well judging by your weekly volume, I WOULDN'T think that you are overtraining. You are only 58 kilos so my best guess is that you are simply not eating enough, and that the "overtraining" is simply...

The longer you guys are around the more you will realize that answers are typically never balck and white when it comes to the iron game.

Would I suggest running a marathon while trying to put on...

Ok assuming you're not a troll... You haven't really given us much information. We can't really help you if we don't know what your volume/intensity/frequency of lifting is, how much sleep you are...

Hey bro, once you get to a certain point you realize that gains don't come linearly, both in strength and weight. Assuming adequate nutrition, there can be months that a particular lift may increase...

chocolate peanut butter cake batter

1/3 of prepared sugar-free fat-free pudding
20 g peanut butter
1/2 scoop whey

24/18/10, so easy to fit into daily macros, it is a little on the rich side...

Oh, thanks man! I have been eating the standard sludge for years now, and didn't know that it and it's variations had it's own thread!

So today I had a major sweet tooth, but am on a diet, so I decided to whip up some fat free sugar free chocolate pudding, then I had the brilliant idea of adding in some peanut butter and then mixed...

Lulz at most of the people taking this obvious troll seriously!

Yeah get your squats, deadlifts and leg presses in for starters, then make sure you eat, and the rest will come with time! You're only 13 man, plenty of time ahead of you to grow!

Thanks a lot man, I am just trying to nail everything and get it as textbook as possible for my first competition!

I use fitclick, and weigh stuff on a standard digital scale, however I am dieting for my first contest. You're only 14 man so eat up, you got some serious growing in height and muscle to do, so don't...

Sick progress you made there man, keep up the awesome work!

Hey all, I am a little less than 12 weeks out from a contest, and my lat spread needs serious work. It has always felt a little awkward to me. When I think spread of the lats I feel like a should...

Tiny sick waist you got there man, and solid back development to back it up! What do the wheels look like?

I smell a troll